Spirit Sessions: Sex, Spirit & Self-Care
Health & Fitness:Alternative Health
This week Katie chats with certified Ayurveda Counselor and yoga teacher Claire Ragozzino about all things embodied nutrition. They go beyond the typical Ayurvedic food rules and Dosha food lists into the deeper realm of our senses and intuition. Learn why “intuitive eating” isn’t best for everyone all the time and a simple practice that you can do to become more embodied as you prepare your next meal!
We eat about 1,095 meals a year! After this conversation, you’ll be able to use each of those meals as an opportunity to reconnect with your body and cultivate self-love!
In this episode you’ll hear:
~ Level 1 Ayurveda School is open for registration! Join us to learn more from Claire and our other amazing Ayurvedic cooking and nutrition teachers. The doors won't open again until 2025 so get in now to join us this year!
~ What is embodied nutrition?
~ Can Ayurveda exacerbate eating disorders?
~ Why you should trust your intuition over the “food rules”
~ How to tune into your intuition when choosing foods and eating
~ Why doesn’t intuitive eating work for everyone?
~ Why being more rigid and disciplined is often not the answer
~ The importance of compassion and curiosity when approaching food
~ How stress affects your digestion
~ How is Ayurveda “individual medicine”?
~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!
Other links mentioned in this episode:
~ Connect with Claire on her website and Instagram
~ Claire’s book: Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga
~ Claire’s Living Ayurveda Immersion program
~ Other books Claire mentioned: Bhavaprakasa of Bhavamisra, Bhojankutuhalam, Caraka Samhita
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com
Ayurveda Certification
The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with one friend right now!
It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.
Here’s the link to leave us reviews in iTunes.
From my heart to your screen,
Katie
Ep. 160 Courage in Facing the Shadow
Ep. 159 Glow-Worthy AF: A Meditation
Ep. 158 Fit Fabulous Fall: Beat the Late Summer Bummers!
Ep. 157 Tantra Talks: How We Squirm Off Our Chance to Really Love
Ep. 156 Not Your New Age Mama’s Manifestation
Ep. 155 The Susan Powter Effect
Ep. 154 Energy Medicine 101
Ep. 153 It’s All Sound and Light with Dr. Patrick Porter
Ep. 152 How to Apologize, But for Real
Ep. 151 The Tongue: An Unknown Key to Health
Ep. 150 The Healing Climate in Spiritual Practice (and life)
Ep. 149 How to Listen (and be heard) Better
Ep. 148 How to Have Hot Valentines Day Sex
Ep. 147 Meditate With Me
Ep. 146 Author Talk and Life as the Everyday Spiritual Practice
Ep. 145 Goddess Work & Deep Spiritual Remembrances for Winter
Ep. 144 Santa, Sex and Reviving the Mystic Roots
Ep. 143 Hot Tips on Building Winter Immunity
Ep. 142 360 Degree Love: It Ain’t All Sex, Bonbons and Roses
Ep. 141 The Breath of Deep Grounding
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness