LaChina Robinson went through a quarter-life crisis, as she puts it, that changed everything for her. A former college basketball player, the now-Atlanta-based journalist wasn't exactly sure what laid ahead in her professional cards come her mid 20's. And so, she asked a lot of questions and sought out feedback, which ultimately lead her down a path of persuing her passions as a WNBA analyst. For episode 256, LaChina talks about her experience with depression, offers up her advice for anyone navigating an unexpected pivot, and shares what it's like to be recognized for her efforts as a Black sports broadcaster. Plus: Her biggest takeaways from decades of networking and the advice she'd offer her younger self knowing what she knows now.
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302. Climbing the Ladder: PUMA VP Erin Longin On Career Advice, Upholding Boundaries & Supporting Women In Sport
5-MINUTE FRIDAY: Are You Digesting Your Life?
301. Optimal Nutrition, Dissected: Chef Dan Churchill On How To Fuel For Better Performance & Helpful Tricks To Feel Your Best
5-MINUTE FRIDAY: The Helpful Tool I Use To Navigate Overwhelm
300. Paving The Way: MLB's First Female Coach Alyssa Nakken On Leadership & Motherhood
5-MINUTE FRIDAY: How Would It Feel To Ask For Help?
299. For the Love Of Sport: Lindsey Horan On Leading the USWNT, Body Acceptance & Falling In Love With the Process
5-MINUTE FRIDAY: What 'Finding Your Why' Really Means
298. Embracing The Pivot: Dominique Scott On Running Her Own Race & The Bravery Of Trying Something New
5-MINUTE FRIDAY: Where Your Focus Goes, Your Energy Flows
297. For When You Don't Want To: Erin Azar Shares Helpful Hacks To Show Up & Move On Your Toughest Days
5-MINUTE FRIDAY: On Manifestation, Setting Goals That Scare Me & Sharing Them Out Loud
296. Finding Inner Peace: Rebeckah Price On How To Combat Stress & Come Back To Calm
5-MINUTE FRIDAY: In Favor Of Talking To Strangers
295. Embracing Self: Peloton's Camila Ramón Talks Body Positivity & Setting Healthy Boundaries
5-MINUTE FRIDAY: Escaping the Comparison Trap
294. The Wearable Revolution: Oura CEO Tom Hale On the Perks Of Data & Why You Should Opt In
5-MINUTE FRIDAY: Strategies for Staying Healthy (& Happy) While Traveling
293. Betting On Yourself: Recapping the Tokyo Marathon & Running The 6 World Marathon Majors
5-MINUTE FRIDAY: Oh Sweet, Sweet Recovery
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