LaChina Robinson went through a quarter-life crisis, as she puts it, that changed everything for her. A former college basketball player, the now-Atlanta-based journalist wasn't exactly sure what laid ahead in her professional cards come her mid 20's. And so, she asked a lot of questions and sought out feedback, which ultimately lead her down a path of persuing her passions as a WNBA analyst. For episode 256, LaChina talks about her experience with depression, offers up her advice for anyone navigating an unexpected pivot, and shares what it's like to be recognized for her efforts as a Black sports broadcaster. Plus: Her biggest takeaways from decades of networking and the advice she'd offer her younger self knowing what she knows now.
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5-MINUTE FRIDAY: Who Would You Pay For An Intro To?
#HURDLEMOMENT: How To Breathe For Optimal Sleep, Stress Management & Performance
260. Sophie Cunningham, WNBA Player
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259. Emma Lovewell, Peloton Instructor
5-MINUTE FRIDAY: How Are You, Really?
#HURDLEMOMENT: Answering Your Running Injury-Related Questions & A Training Update
258. Jessica Long, Swimmer & 16x Paralympic Champion
5-MINUTE FRIDAY: Stop Trash Talking Yourself
#HURDLEMOMENT: An Expert On How To Reduce Inflammation In the Body
257. Ajla Tomljanović, Pro Tennis Player
5-MINUTE FRIDAY: On Having The Grace To Deviate From the Plan
5-MINUTE FRIDAY: Reminder — Good Things Take Time
#HURDLEMOMENT: Your Top Running Questions, Answered — With Nike Running Coach Jes Woods
255. Sally McRae, Ultra Runner
5-MINUTE FRIDAY: Here's To the Cashier At 7-Eleven
#HURDLEMOMENT: An Expert On Fitness Before, During & After Pregnancy
254. Nell Rojas, Runner
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