Welcome to a bonus "Ask Me 3" episode with prenatal yoga teacher Deb Flashenberg!
Listen as I ask Deb the 3 questions:
1. How does POSTnatal yoga benefit a new parent as oppose to just going back to their regular class?
2. What is one thing a new parent can do right away to help heal diastasis and help their pelvic floor?
3. What is your "go to" yoga pose to relieve upper back pain from breastfeeding?
Listen as Deb asks me the 3 questions:
1. What are your suggestions for supporting anxious children?
2. How as a parent can we respond to kids’ stress and overwhelm, and how should we foster overall resilience?
3. What are some ways to make transitions easier even when time "warnings" and count downs have been given? ie- getting off a device, getting out of the house?
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Rachel's free coaching calls: https://rachel-bailey.com/coaching/
Rachel's Facebook group: https://www.facebook.com/groups/RachelBailey
Rachel's Raising Resilience Membership: https://rachel-bailey.com/raising-resilience-membership/
BONUS Episode: "Ask Me 3" With Emily Siegel of The Connected Mom Life
Episode 264: A Mom Who Was Tired of Her Kids Competing and Comparing
Episode 263: When You Ask Your Child What’s Wrong And They Don’t Tell You
BONUS Episode: "Ask Me 3" With Online Safety Expert Lisa Honold
Episode 262: BEHAVIOR EXPLAINER: Understanding "Sensitive" Reactions
Episode 261: PROBLEM PREVENTER: How to Be Firm and Respectful at the Same Time
Episode 260: CASE STUDY: Dad Who Reduces Battles & Meltdowns When Child Has to Get Off of Device
BONUS Episode: "Ask Me 3" With Therapist Jen Hershey of How We Get Thru
Episode 259: MINDSET SHIFT: Why You Want Your Child to Complain
Episode 258: BEHAVIOR EXPLAINER: Why Some Kids Always Want to be First or Best
Episode 257: What I Want for You and for Your Children
Episode 256: PROBLEM PREVENTER: Stop Predicting the (Negative) Future
Episode 255: CASE STUDY: A mom who motivates her son to clean up (the Long Game way)
BONUS Episode: "Ask Me 3" With Accountability Coach Jessica Smith of The Fit Life With Jessica
Episode 254: When It Feels Like There's Too Much Required to Be a "Good Parent"
Episode 253: BEHAVIOR EXPLAINER: Why kids with big emotions exaggerate about how bad something is
Episode 252: PROBLEM PREVENTER: The 4 Ps to support a child with anxiety
Episode 251: Why Our Level of Influence Depends on Our Level of Yuck
Episode 250: Why Negative Behavior Is Not a Choice (And What Happens When We Assume It Is)
Episode 249: When We Foster Resilience at the Expense of Self-Esteem
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