Welcome to a bonus "Ask Me 3" episode with prenatal yoga teacher Deb Flashenberg!
Listen as I ask Deb the 3 questions:
1. How does POSTnatal yoga benefit a new parent as oppose to just going back to their regular class?
2. What is one thing a new parent can do right away to help heal diastasis and help their pelvic floor?
3. What is your "go to" yoga pose to relieve upper back pain from breastfeeding?
Listen as Deb asks me the 3 questions:
1. What are your suggestions for supporting anxious children?
2. How as a parent can we respond to kids’ stress and overwhelm, and how should we foster overall resilience?
3. What are some ways to make transitions easier even when time "warnings" and count downs have been given? ie- getting off a device, getting out of the house?
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Rachel's free coaching calls: https://rachel-bailey.com/coaching/
Rachel's Facebook group: https://www.facebook.com/groups/RachelBailey
Rachel's Raising Resilience Membership: https://rachel-bailey.com/raising-resilience-membership/
Episode 248: How I’m Affected as a Highly Sensitive Parent Raising Kids With Big Emotions
Episode 247: When Others (Including Family Members and Strangers in Public!) Judge Your Child and You
Episode 246: When Children With Big Emotions Experience Biological Yuck
Episode 245: Motivating (Even Strong-Willed) Children To Use Healthier Coping Skills
Episode 244: Breaking the “Frustration / Guilt” Cycle
Episode 243: When Your Child Gets Overwhelmed in Loud or Crowded Places
Episode 242: Why You Don’t Have to (and Shouldn’t) Try to Convince Your Child to be OK with Your Limits
Episode 241: When Children With Big Emotions Say Mean Things When They’re in Yuck
Episode 240: When Getting Your Kids Off of Screens Is Miserable
Episode 239: Helping Children Who Have “Bad Attitudes” (When They Lose, Have to Try New Things, Etc.)
Episode 238: Should You Distract a Child to Get Them Out of Yuck?
Episode 237: Adjusting our Tone (Without Walking on Eggshells) to Support Children with Big Emotions
Episode 236: Why You Shouldn’t Force a Child To Say “I’m Sorry”
Episode 235: When Children With Big Emotions Get Upset But Don’t Want Others to Know
Episode 234: When Your Child Won’t Talk About Yuck
Episode 233: Improving Morning Routines With Kids With Big Emotions
Episode 232: Setting Limits and Boundaries With Children With Big Emotions
Episode 231: When You Don't Have Time To Let Kids Get All of Their Emotions Out
Episode 230: Helping Children Who Struggle with Changes and Transitions
Episode 229: “Seeing” Instead of “Fixing” Your Child: Improve Their Behavior and Your Connection With Less Energy
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