Welcome to a bonus "Ask Me 3" episode with prenatal yoga teacher Deb Flashenberg!
Listen as I ask Deb the 3 questions:
1. How does POSTnatal yoga benefit a new parent as oppose to just going back to their regular class?
2. What is one thing a new parent can do right away to help heal diastasis and help their pelvic floor?
3. What is your "go to" yoga pose to relieve upper back pain from breastfeeding?
Listen as Deb asks me the 3 questions:
1. What are your suggestions for supporting anxious children?
2. How as a parent can we respond to kids’ stress and overwhelm, and how should we foster overall resilience?
3. What are some ways to make transitions easier even when time "warnings" and count downs have been given? ie- getting off a device, getting out of the house?
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Rachel's free coaching calls: https://rachel-bailey.com/coaching/
Rachel's Facebook group: https://www.facebook.com/groups/RachelBailey
Rachel's Raising Resilience Membership: https://rachel-bailey.com/raising-resilience-membership/
Episode 278: Increase Your Influence + Their Motivation by Considering Their Level of Control
Episode 277: How to Support a Child When They’re Worried
BONUS Episode: "Ask Me 3" With Sleep Consultant Kelsey Alford
Episode 276: The Problem With Punishment & Rewards for Kids With Big Emotions
Episode 275: How to Teach Children to Stand Up For Themselves (Without Being Disrespectful to Others or Themselves)
BONUS Episode: "Ask Me 3" With Counselor and Author Ashley Bartley
Episode 274: How to Find More Energy… No Extra Time Required
Episode 273: When Raising Children With Big Emotions Feels HARD
BONUS Episode: "Ask Me 3" With Work-Life Balance Coach Nadine Stille
Episode 272: When Children Express Big Emotions in Public
Episode 271: Teaching Siblings How to Get Along (Rather Than Getting Angry That They Aren’t)
BONUS Episode: "Ask Me 3" With Home Organizer Carly Adams
Episode 270: How Our Predictability Fosters Resilience in Our Kids
Episode 269: When Kids Won’t Play on their Own
BONUS Episode: "Ask Me 3" With Licensed Nutritionist, Danielle Shea Tan
Episode 268: When Negative Behavior Is Caused by Yuck That Isn’t Obvious
Episode 267: Tips for Making 1:1 Time With Each Child More Realistic (and Effective)
BONUS Episode: "Ask Me 3" With Abbey Williams of You, The Mother
Episode 266: When Children Act Entitled or Self-Centered When They Don’t Get Their Way
Episode 265: Are Your Expectations of Your Child Realistic? Ask This Question to Find Out
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