Welcome to a bonus "Ask Me 3" episode with prenatal yoga teacher Deb Flashenberg!
Listen as I ask Deb the 3 questions:
1. How does POSTnatal yoga benefit a new parent as oppose to just going back to their regular class?
2. What is one thing a new parent can do right away to help heal diastasis and help their pelvic floor?
3. What is your "go to" yoga pose to relieve upper back pain from breastfeeding?
Listen as Deb asks me the 3 questions:
1. What are your suggestions for supporting anxious children?
2. How as a parent can we respond to kids’ stress and overwhelm, and how should we foster overall resilience?
3. What are some ways to make transitions easier even when time "warnings" and count downs have been given? ie- getting off a device, getting out of the house?
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Rachel's free coaching calls: https://rachel-bailey.com/coaching/
Rachel's Facebook group: https://www.facebook.com/groups/RachelBailey
Rachel's Raising Resilience Membership: https://rachel-bailey.com/raising-resilience-membership/
Episode 293: When You Feel Guilty About Something You're Doing (Or Not Doing)
Episode 292: When Your Child Lies
Episode 291: What I Learned as a Child With Big Emotions & What I’m Grateful For
Episode 290: Why Setting One Limit at a Time Increases Your Influence (& Gives You Time Back!)
Episode 289: When Children Tell You To Go Away But Get Mad When You Do
Episode 288: Why Nothing Seems to Work When Your Child Is Having a Big Reaction
A Quick Way to “Deposit Into” Your Child With Big Emotions
BONUS Episode: "Ask Me 3" With Pediatric Sleep Consultant Bonnie Dimmick
Episode 286: When Coping Strategies Don’t Reduce Kids' Big Emotions
Episode 285: A Tip to NOT Get Sucked into Your Kids’ Yuck
BONUS Episode: "Ask Me 3" With Mari Collins Harris, Founder of Child-Led Shopping App
Episode 284: A Tip to Reduce Drama Around Homework
Episode 283: A Simple Strategy for Handling Parenting Mistakes
BONUS Episode: "Ask Me 3" With Creativity Coach Beryl Young
Episode 282: Case Study: Mom Who Addresses Kids’ Resistance
Episode 281: What’s Underneath Both “Strong Willed” and “Sensitive" Behaviors
Episode 280: Tips to NOT be Exhausted by Others' Emotions
Episode 279: If Your Child Isn’t Using Healthy Coping Skills, Consider This
BONUS Episode: "Ask Me 3" With High Performance Coach Julie Lowe
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