Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
This week we are continuing the Healing Fundamentals series with a lesson that is critical to understand if you want to clear self-sabotage and take more consistent action.
One of the best parts of our subconscious mind is that it is a learning machine. It takes in all of our experiences and uses them to decipher how the world works.
The type of lessons it is best at learning are around keeping us safe. The subconscious mind takes note of when something goes wrong and remembers it so that we can avoid it in the future.
The problem comes when it only remembers negative memories, or it gives too much weight to negative memories.
That is why we say the subconscious mind has a "negativity bias"; it is biased toward the negative.
This week in the podcast we examine the negativity bias and how you can use tapping to overcome it.
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How to start every tapping session (Pod #532)
Why issues persist even after you clear the past memories (Pod #531)
The sneaky emotion we need to tap for (Pod #530)
Releasing the struggle of transformation (Pod #529)
5 ways to set up every tapping session for success (Pod #528)
How to tap when you hit emotional rock bottom UPDATE (Pod #527)
The step most people skip when tapping (Pod #526)
What to do when you are frustrated by your slow rate of progress and transformation (Pod #525)
Tapping for when you feel out of control (Pod #524)
Tapping to release your old identities (Pod #523)
Tapping for when you don't feel like you belong (Pod #522)
It's not what you say when tapping, but how you say it (Pod $521)
Why you constantly put the needs of others before your own (and how to stop) (Pod #520)
Tapping for Toxic Kindness (Pod #519)
Tapping for difficult decisions (Pod #518)
Understand Neuroplasticity To Transform Anxiety With Tapping w/ Dr. Kim D'Eramo (Pod #517)
SPECIAL ANNOUNCEMENT: Two new podcasts from Gene Monterastelli
What is somatic literacy and why is it essential to healing? (Pod #516)
Your System Does Not Have An Agenda (Pod #515)
Why I'm OK with bad choices (Pod #514)
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