Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
This week we are continuing the Healing Fundamentals series with a lesson that is critical to understand if you want to clear self-sabotage and take more consistent action.
One of the best parts of our subconscious mind is that it is a learning machine. It takes in all of our experiences and uses them to decipher how the world works.
The type of lessons it is best at learning are around keeping us safe. The subconscious mind takes note of when something goes wrong and remembers it so that we can avoid it in the future.
The problem comes when it only remembers negative memories, or it gives too much weight to negative memories.
That is why we say the subconscious mind has a "negativity bias"; it is biased toward the negative.
This week in the podcast we examine the negativity bias and how you can use tapping to overcome it.
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Attachment Trauma v Generational Trauma w/ Mark Wolynn (Pod #473)
Not knowing what to say when tapping w/ Nancy Forrester (Pod #472)
Why Tapping Works w/ David Feinstein, PhD (Pod #471)
Lessons Learned From Tapping With Clients (Pod #470)
Judging My Intention v My Action w/ Tapping (Pod # 469)
Emotional First Aid for Children w/ Jondi Whitis (Pod #468)
Tapping For Feeling Ignored and Dismissed (Pod #467)
Navigating Troubled Times With The CREATE Method w/ J Nycole Ralph (Pod #466)
3 Steps To Use When Tapping For Hurtful Words (Pod #465)
Tapping For Compassion Fatigue w/ Robin Bilazarian (Pod #464)
Tapping To Release Concern About Other People's Judgment Of Our Choices (Pod #463)
Tapping For Judgment vs Evaluation (Pod #462)
Lessons Learned From Gene’s Experience Tapping With Survivors Of Super Typhoon Haiyan (Pod #461)
Emotions are stronger than rational thinking when making good choices (Pod #460)
Conscious and Connected w/ Jennifer H. Carey and Dayna Wood (Pod #459)
Tapping For When We Judge Our Past Choices Harshly (Pod #458)
Tapping To Say "Yes" More (Pod #457)
Everyone's Least Favorite Tapping Phrase (Pod #456)
Tapping To Create A Productive Day (Pod #455)
Tapping for Unprocessed Emotions From The Past (Pod #454)
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