Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
Friends, today I get to share a conversation with one of my personal favorite meditation teachers, Diana Winston! Diana is the Director of Mindfulness Education at UCLA, the author of several incredible books about meditation and a former Bhuddhist nun.
Together, we talk about the second edition release of her book, Fully Present, as well as my personal favorite book, The Little Book of Being.
Diana shares some insights on how the field of mindfulness meditation has evolved over the last ten years. In this episode, we talk about
Grab a cup of tea, pop-in your headphones and join Diana and me for this conversation and a short guided practice from Diana at the end.
For more information about Diana, her books and the apps she teaches on, visit https://dianawinston.com/ and https://www.uclahealth.org/programs/marc
Be sure to Sign up { http://eepurl.com/dBYEUL } for my newsletter to receive free mini meditations each month, creative musings, and more.
Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com.
IG: @merylarnett
#meditatewithmeryl
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