This week on the podcast I am joined by Dr. Melissa McCreery. Melissa is a psychologist, author, host of the Too Much on Her Plate podcast, and founder of the Your Missing Peace program where she helps smart, high-performing women end cycles of overeating and emotional eating - without diets, willpower, or deprivation. Over 39,000 women worldwide have taken her free Hidden Hungers Quiz online and her approach has been featured in numerous publications including The Wall Street Journal, Fitness, CNN Health, Real Simple, and Self.
On this episode we talk about how we can use psychology, the brain and mindset to create changes with overeating, and why “diets” have mentally warped our perspective on food. We also discuss how our body image perceptions are tied to “good” and “bad” food, how our sense of self-worth and our lifestyles relate to emotional eating, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
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Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: info@balancebymeghan.com
Connect with Melissa : Instagram | Website | Book
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Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.
123: We Moved to a Province We’ve Never Been to and Bought a House We’ve Never Seen (We Moved to NOVA SCOTIA!)
122: Evening Skincare Routine - How to Get the BEST Skin Overnight
121: Morning Skincare Routine - How to Get GLOWY, DEWY Skin
120: The Burnt-Out Episode
119: Blending a Love of Travel and Wellness Together to Create a Yoga and Wellness Retreat Business with Daniela Babura
118: The Transformative Power of Yoga with the Queen of Yin Yoga on YouTube Kassandra Reinhardt
117: How to Be Divinely Aligned
116: Yoga Instructor by Day. Meme Maker by Night with the Incredibly Funny Pedro Luna
115: How to Stop Being Egotistical, and Learn to be Humble and Compassionate with Drew Reinhardt
114: Beauty, Wellness, and How to Be Magnetic with Ariana Roque
113: Reclaiming Our Power, Letting Go of Past Conditioning and Being an Intuitive Medium with Amy White
112: Yoga, Pilates, and Syncing Your Fitness and Personal Life with Your Menstrual Cycle with Malak Sharaf
111: 5 Crystals to Use in Your Meditation Practice
110: My Yoga Entrepreneur Journey
109: Recovering from a Herniated Disc with Yoga and Starting a Healing Path He Never Imagined with Zach Beach
108: Tools to Help with Stress Relief (+ Guided Meditation!)
107: Travel, Yoga, Limiting Beliefs, Mindfulness and Using the Law of Attraction with Tara Fischer
106: Yoga, Running, Personal Growth and Being “Sorta Spiritual” with Cameron Frize
105: My Meditation Journey - SOLO EPISODE
104: Yoga, Heart Disease, Stress Management, Healing Ourselves, & Tips For Living a Healthier Lifestyle with Dr. Millie Lee
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