This week on the podcast I am joined by Dr. Melissa McCreery. Melissa is a psychologist, author, host of the Too Much on Her Plate podcast, and founder of the Your Missing Peace program where she helps smart, high-performing women end cycles of overeating and emotional eating - without diets, willpower, or deprivation. Over 39,000 women worldwide have taken her free Hidden Hungers Quiz online and her approach has been featured in numerous publications including The Wall Street Journal, Fitness, CNN Health, Real Simple, and Self.
On this episode we talk about how we can use psychology, the brain and mindset to create changes with overeating, and why “diets” have mentally warped our perspective on food. We also discuss how our body image perceptions are tied to “good” and “bad” food, how our sense of self-worth and our lifestyles relate to emotional eating, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
-------------------------------------
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: info@balancebymeghan.com
Connect with Melissa : Instagram | Website | Book
------------------------------------------
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
------------------------------------------
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
------------------------------------------
Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.
83. New to Meditation? Start Here!
82. Empowered by Design
81. Pilates VS. Yoga: The Benefits and Differences Between Both with Theresa Carter
80. #BreastCancerAwareness with Pam Pherrill
79. #GratitudeAttitude
78. The Power of the Breath
77. The Releasing Queen: How to Let Go of What No Longer Serves You with Gabriella Wilder
76. Meet the Maker: Meghan Pherrill-Gordon (Katie Bushie hosts)
75. Human Design 101
74. What are the Chakras? Chakra 101
73. How to Beat to Your Own Drum: Human Design and Coaching with Kari Russell
72. Tips to Eating Healthier with Toni Marinucci
71. 5 Things to Consider When You Start a Meditation Practice
70. What you Should know about Pelvic Health with Shannon Crow
69. What are your Past Lives trying to Tell you? with Jina Seavall
68. What it Means to Truly be Mindful with Pamela Chimenti
67. 73 Questions with Meghan Pherrill (+ her husband!)
66. BIG NEWS! My Yoga on Demand Online Membership is HERE!
65. How to Manage Stress and Anxiety
64. This is the Superfood You NEED in Your Life with CEO and Founder of EnergyBits® Catharine Arnston
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories