Singer/Songwriter Matthew West is on for all four things this week! FIRST THING: Amy and Matthew chat about family, his song Truth Be Told, and he breaks down the four things he’s grateful for. SECOND THING: Matthew talks about his new podcast, the Matthew West Podcast, how he got into becoming the singer/songwriter he is now, being an author, and finding your calling. THIRD THING: Music is extremely strong, and can make a moment, or bring back memories. Amy and Matthew talk about writing music, the writing process, and music that has impacted them. FOURTH THING: Amy hits Matthew with a rapid fire Q&A! Quirks, movies, and most importantly, what color IS Matthew West's toothbrush?!
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New Beginnings & Enough With the Overthinking...Nobody Gives a Crap (5th Thing)
Is Social Media HELPING or HARMING Your Self Esteem? (And Your Relationship with Food and Your Body) (Outweigh)
Why You Should... Have a Password Friend + Join a Mastermind Group + Say the Hard Things + More!!
Life Lessons You Wish You'd Learned Sooner (5th Thing)
Why Your Brain THINKS It Wants Sugar (Outweigh)
Stop Procrastinating. Be Proactive. Know Your Worth. Pray For Haiti.
If You Think You Can Or You Can’t, You’re Right (5th Thing)
Body Image Is About Your Brain (Not Your Body) (Outweigh)
What It Means To ‘Be the Buffalo’ + 4 Ways to Change Your Mood Fast
Things That Are Socially Acceptable For Men, But Not For Women (5th Thing)
Exercise is a Good Thing, Right? Right—and Wrong! (Outweigh)
Community, Connection, Cold Showers & Stress Management with Dr. Mark Hyman + Listener Q&A with Crystal
Kat's Getting Married, Amy's Worried About Her Bladder, Dress Shopping, Side Hustles & More (5th Thing)
Change the Channel on Food Guilt (Outweigh)
If Everything Is Special, Nothing Is Special
CONTROL Yourself + ALTer Your Thinking + DELETE Negativity (5th Thing - LIVE From Nashville - 7PM Show)
Goggles of Your Self-Image: "What You See Is Who You Be" (Outweigh)
You Are Worthy of a Full & Beautiful Life (LIVE from Nashville)
Where Is My Oscar For Acting Like Everything Is Fine? (5th Thing - LIVE From Nashville - 3PM Show)
It’s Time To Do Eating Disorder Recovery Differently with Kristie Amadio (Outweigh)
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