Coach Jessica Farmer is here to answer this Ask a Coach question this week. In a world where we’ve been taught to shut down our emotions, you’re not alone if paying attention to your body feels challenging. However, if it often feels like your emotions are in control of you, learning how to truly feel your emotions is vital.
Jessica explains the importance of gaining awareness of the physical manifestations of your emotions. Learn what it means to ‘feel’ it in your body and where to start if you’re struggling to feel your physical sensations.
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/ask-a-coach-feeling-your-body
99. How to Guarantee Success
98. Laser Focus
97. When You Don’t Believe You Can Do It
96. Emotion Doc: Radical Acceptance
95. Emotion Doc: Certainty
94. Nurture vs. Numbing
93. Out of Control
92. Retrain Your Brain
91. Reward System and Over-Desire
90. Research on Shame with Ryan Hewitt
89. Research on Moral Incongruence with Ryan Hewitt
88. Research on Addiction with Ryan Hewitt
87. Worthiness
86. You Are Not Your Thoughts
85. LGBTQ+ and Porn with TJ Thomas
84. Success Circle with Tina
83. Top 3 Lessons from Private Coaching
82. Loneliness
81. Maybe the Problem Isn’t You
80. Past vs. Future Focus
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