Coach Jessica Farmer is here to answer this Ask a Coach question this week. In a world where we’ve been taught to shut down our emotions, you’re not alone if paying attention to your body feels challenging. However, if it often feels like your emotions are in control of you, learning how to truly feel your emotions is vital.
Jessica explains the importance of gaining awareness of the physical manifestations of your emotions. Learn what it means to ‘feel’ it in your body and where to start if you’re struggling to feel your physical sensations.
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/ask-a-coach-feeling-your-body
79. Clarifying Confusion About Buffering
78. Automatic Sexual Thoughts
77. Neutralize
76. “I’ll Never Quit” Thoughts
75. Healing Wounds from Sexual Shame
74. Pitfalls of Accountability
73. What’s Possible with Sam
72. What’s Possible with Logan
71. What’s Possible with Cannon Goslin
70. Overcome Your Most Difficult Urge
69. 3 Things That Keep You Stuck in Porn
68. Stop Settling
67. Elephant Limiting Beliefs
66. How Do I Process an Urge?
65. 6 Key Lessons with Kat and Tina
64. Choose Again
63. How to Make It 10X Easier
62. Conditional Commitment
61. Duality: Good AND Bad
60. Hard vs. Harder
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