Coach Jessica Farmer is here to answer this Ask a Coach question this week. In a world where we’ve been taught to shut down our emotions, you’re not alone if paying attention to your body feels challenging. However, if it often feels like your emotions are in control of you, learning how to truly feel your emotions is vital.
Jessica explains the importance of gaining awareness of the physical manifestations of your emotions. Learn what it means to ‘feel’ it in your body and where to start if you’re struggling to feel your physical sensations.
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/ask-a-coach-feeling-your-body
59. Planning Ahead of Time
58. Sexuality as a Force for Good with Dr. Jennifer Finlayson-Fife
57. Life-Changing Healing Mindset
56. We Are Sexual Beings
55. Progressive Failure vs Justification Failure
54. Failure Tolerance
53. What’s Possible with Quinn Felix
52. Realistic Expectations
51. Betrayal Trauma with Lindsay Poelman
50. How to Follow Through with Your New Year’s Goals
49. Pillar Four: Becoming a New Person
48. Pillar Three: Emotional Regulation
47. Pillar Two: Mindful Urge Management
46. Pillar One: Shame-Free Commitment
45. Overindulgence
44. Lenses
43. The Observer
42. Post-Mission Porn Use
41. Present vs. Future Desire
40. Compound Effect
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