Coach Jessica Farmer is here to answer this Ask a Coach question this week. In a world where we’ve been taught to shut down our emotions, you’re not alone if paying attention to your body feels challenging. However, if it often feels like your emotions are in control of you, learning how to truly feel your emotions is vital.
Jessica explains the importance of gaining awareness of the physical manifestations of your emotions. Learn what it means to ‘feel’ it in your body and where to start if you’re struggling to feel your physical sensations.
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/ask-a-coach-feeling-your-body
19. Sexual Shame
18. Self-Concept and Addiction
17. What to Do When You Slip Up
16. Deprivation
15. For When it's Really Difficult
14. Iceberg Emotions
13. Physiology Vs Morality
12. Sin Vs Weakness
11. What to Look Out For When You Stop Viewing Porn
10. Am I Addicted?
9. Situational Joy
8. Fact vs Story
7. Stop Fighting and Start Surrendering
6. All or Nothing Thinking
5. Shame Spiral
4. Stop Fearing Urges
3. Fixing the Root of the Problem: Identity
2. Fixing the Root of the Problem: Over-desire
1. Fixing the Root of the Problem: Escape
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