Albert Einstein once said, “We cannot solve problems at the same level of thinking that we were at when we created those problems.”
In order to get "out of our minds" and expand into a different level of consciousness we need to shift our brainwave state, getting out of the more stressful high-beta brainwave and into something slightly slower.
One of the quickest, easiest and most enjoyable ways to shift into a level of consciousness that brings you to a creative head space is play... and fun!
This episode covers the life cycle, levels of consciousness and more into the neuroscience of brainwaves (base level), in order to demonstrate WHY and HOW play & fun are so effective.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message346. New energy systems in motherhood
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344. Co-founders of SAYSO - Cocktails + Mocktails in a Teabag
343. Pelvic Floor 101 with Melissa Hines, PT
342. Fibroids, Egg Freezing & Empowerment with Esther Tran-Le
341. Grief & Mother's Intuition with Pyschic Medium Karen Docherty
340. Learning Motherhood with Kimberly Didrikson
339. All things lactation with Amanda Gilman, IBCLC
338. All about bitters with Megan Gerber, co-founder of JÜJ
337. Birth & postpartum advocacy with Marlese Kaufman & Esther Tran-Le
336. Be Her Village with Kaitlin McGreyes
335. Energetic healing & grounding for motherhood with Becky Marshall
334. The "no plan, plan"
333. Fertile Imagination with author Melissa Llarena
332. kozēkozē: one year in review
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330. Treasure Hunting
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327. The Power of Oxytocin with Robin Crawley
326. Course Correction with Katie Bramlett of weshape
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