Even though we all know not to talk or text while driving – it can be so tempting. After all, what harm can it do to send a text while stopped at a traffic light? Well, you might be surprised. Research by AAA found there is a residual effect even after you are done texting or talking that can impair your driving. This episode begins with this interesting intel.
Heart disease is the #1 killer in the U.S. And yet it is almost completely preventable. That’s according to Michael, Greger, M.D. and author of the book, How Not to Die (http://amzn.to/2ClpQq2). Dr Greger explains how lifestyle changes not only will eliminate and reverse heart disease but also help with other life threatening conditions such as diabetes, kidney disease, liver disease and more.
Here are the websites mentioned by Dr Greger:
· http://www.truehealthinitiative.org/
· http://www.pcrm.org/kickstartHome/mealplan/week-1
Then, some very simple yet powerful advice to improve your love relationship from John Gottman, one of the best known experts in the field of relationship psychology, He says 2 little things will make all the difference in the world. Listen to discover what they are.
Plus, do you ever wish you were more courageous? Are there things you haven’t done because you lacked the courage to do them? Speaker and consultant Bill Treasurer author of the book Courage Goes to Work (http://amzn.to/2Aj4Nms) will help you realize you probably have more courage than you think and how to become more courageous in spite of the fear you face.
Why Humans Love Robots & The Power of Confidence
How to Instantly Stop Arguments & The High Five Habit - SYSK Choice
What Is Culture? & The Problem with Fitness
How You Recognize Faces & The Way to Think More Clearly
Why Suffering is Essential & What Free Speech Really Is: SYSK Choice
Odd Differences Between The Sexes & How We Deal With Pests
Why We Have a Moon & A Better and More Fun Way to Clean
How Lifestyle Can Reverse Disease & Making Sense of Numbers: SYSK Choice
Spite: For Good and Evil & Why Memory Often Fails Us
Tightwads and Spendthrifts & Why We Love “Made in America”
3 Words for Effective Goals & The Generation Myth - SYSK Choice
How to Make Work a Little More Fun & The Science of Staying Young
What Are You Afraid Of? & The Strange and Taboo Side of Nature
SYSK Choice: How Movement Improves Your Mind & Why Privacy is Not Dead
How to Rewire Your Personality & Navigating the Fast Pace of Life
The Science of Asking for Help & How to Capitalize on Lucky Moments in Life
SYSK Choice: Backstories of Our Favorite Christmas Movies & How to Use Sarcasm Effectively
How Heredity Does and Doesn’t Work & How Your Cellphone Came To Be
The Science of Staying Young & How to Stop Worrying About What Other People Think
SYSK Choice: Why Adulting is Often So Scary & Understanding Traffic
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