Hello and welcome to episode 259 of The Mindful Kind podcast.
In this episode, you'll learn about resting for success, including a powerful practice called analytical meditation, which I learned from Dr Sanjay Gupta's amazing book called Keep Sharp.
Here's to how to practice analytical meditation yourself:
- Sit down somewhere quiet, close your eyes and picture a problem you haven’t solved or even a meaningful topic you’d simply like to focus on.
- Spend 5-10 minutes thinking about your chosen topic. Focus your attention on it, look at it from new angles, brainstorm potential solutions in your mind, and visualise what you hope to achieve.
- If anything important comes to mind, you might like to spend some time writing down you insights after the meditation. And if not, that’s ok, too. You’ve still taken some meaningful time to rest and that’s worth celebrating!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
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301 // Signs Of A Trustworthy Person
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299 // Dealing With Disappointment
298 // Why It Can Be Important To Assume The Best
297 // Protecting Yourself From Toxic Positivity
296 // How to Be More Optimistic During Difficult Situations
295 // How to Manage An Assertiveness Hangover
294 // Ready To Be Kinder This Week?
293 // Is Agreeableness Holding You Back?
292 // If-Then Plans To Help You Achieve Goals
291 // Does Anyone Really Know What You're Thinking?
290 // Having a Rough Day? Here's Some Reassurance!
289 // Am I Analyzing Myself (And Others) Too Much?
288 // A Surprising Stress Management Technique
287 // A Challenge to Overcome The Ostrich Effect
286 // The Positive Impact of Discomfort
285 // Do Enjoyable Activities Make You Happier?
284 // How to be Less Self-Conscious
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