Hello and welcome to episode 259 of The Mindful Kind podcast.
In this episode, you'll learn about resting for success, including a powerful practice called analytical meditation, which I learned from Dr Sanjay Gupta's amazing book called Keep Sharp.
Here's to how to practice analytical meditation yourself:
- Sit down somewhere quiet, close your eyes and picture a problem you haven’t solved or even a meaningful topic you’d simply like to focus on.
- Spend 5-10 minutes thinking about your chosen topic. Focus your attention on it, look at it from new angles, brainstorm potential solutions in your mind, and visualise what you hope to achieve.
- If anything important comes to mind, you might like to spend some time writing down you insights after the meditation. And if not, that’s ok, too. You’ve still taken some meaningful time to rest and that’s worth celebrating!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
183 // Cognitive Distortions (Part Two)
182 // Cognitive Distortions (Part One)
181 // Finding More Life Purpose
180 // How To Turn a Bad Day Around
179 // How To Relax and Be Mindful
178 // Positive Ways to Use Your Phone
177 // How to be Productive When You Feel Drained
176 // The Best Activities for Your Morning Routine
175 // What-If Thoughts
174 // Building Strong Friendships as a Highly Sensitive Person
173 // Tips to Level-Up Compassion and Acceptance
172 // Things You Might Not Know About Me
171 // Being a Highly Sensitive Person
170 // More Tips to Help You Accept Yourself
169 // Tips to Help You Accept Yourself
168 // Tips for Going Outside Your Comfort Zone
167 // Grief and Continuing Bonds
166 // Minimalism Tips I Learned While Moving House
165 // 5 Life Lessons I Learned From My Grandad
164 // The Mindful Kind BOOK
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