Hello and welcome to episode 259 of The Mindful Kind podcast.
In this episode, you'll learn about resting for success, including a powerful practice called analytical meditation, which I learned from Dr Sanjay Gupta's amazing book called Keep Sharp.
Here's to how to practice analytical meditation yourself:
- Sit down somewhere quiet, close your eyes and picture a problem you haven’t solved or even a meaningful topic you’d simply like to focus on.
- Spend 5-10 minutes thinking about your chosen topic. Focus your attention on it, look at it from new angles, brainstorm potential solutions in your mind, and visualise what you hope to achieve.
- If anything important comes to mind, you might like to spend some time writing down you insights after the meditation. And if not, that’s ok, too. You’ve still taken some meaningful time to rest and that’s worth celebrating!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
163 // Mindfulness for Nervous Drivers
162 // Morning Meditation Tips
161 // Tips for a Mindful Morning
160 // Make a List of Things to do for Fun
159 // 7 Ways to Relieve Stress
158 // Bad Habits to Break in 2019
157 // Resolutions for 2019
156 // Mental Health Tools for 2019
155 // Coping with Christmas
154 // Unexpected Times when you can be Mindful
153 // Self-Compassion
152 // Meditation Q and A
151 // My Journey with Meditation
150 // Types of Meditation + a Body Scan
149 // The Benefits of Meditation
148 // Travel, Panic and Readjusting to Life Again
147 // A Recap and Relaxing Breathing Technique
146 // A Challenge for Paying Better Attention
145 // Productivity and Mindfulness
144 // Rejection and Mindfulness
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