Hello and welcome to episode 259 of The Mindful Kind podcast.
In this episode, you'll learn about resting for success, including a powerful practice called analytical meditation, which I learned from Dr Sanjay Gupta's amazing book called Keep Sharp.
Here's to how to practice analytical meditation yourself:
- Sit down somewhere quiet, close your eyes and picture a problem you haven’t solved or even a meaningful topic you’d simply like to focus on.
- Spend 5-10 minutes thinking about your chosen topic. Focus your attention on it, look at it from new angles, brainstorm potential solutions in your mind, and visualise what you hope to achieve.
- If anything important comes to mind, you might like to spend some time writing down you insights after the meditation. And if not, that’s ok, too. You’ve still taken some meaningful time to rest and that’s worth celebrating!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
143 // How To Create a Mindful Home
142 // Mindfully Living with Other People
141 // Conscious Consumption
140 // Art and Mindfulness
139 // Loneliness and Mindfulness
138 // My Book Journey
137 // Myths About Mindfulness (Part Two)
136 // Myths About Mindfulness (Part One)
135 // Travel Anxiety and Mindfulness
134 // Reflections On My Year
133 // Seasonal Affective Disorder
132 // Specific Mindfulness Practices
131 // Mindful Exploration of Emotions
130 // Dealing with Post-Holiday Blues
129 // Mindfulness for Stress Prevention
128 // Low Frustration Tolerance and a Meditation
127 // Ten Tips for Busy Times
126 // Affirmations in Everyday Life
125 // Affirmations and Meditation
124 // Mindfulness, Apps and Life Changes
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