Hello and welcome to episode 259 of The Mindful Kind podcast.
In this episode, you'll learn about resting for success, including a powerful practice called analytical meditation, which I learned from Dr Sanjay Gupta's amazing book called Keep Sharp.
Here's to how to practice analytical meditation yourself:
- Sit down somewhere quiet, close your eyes and picture a problem you haven’t solved or even a meaningful topic you’d simply like to focus on.
- Spend 5-10 minutes thinking about your chosen topic. Focus your attention on it, look at it from new angles, brainstorm potential solutions in your mind, and visualise what you hope to achieve.
- If anything important comes to mind, you might like to spend some time writing down you insights after the meditation. And if not, that’s ok, too. You’ve still taken some meaningful time to rest and that’s worth celebrating!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
123 // Self-Care Ideas for Relaxation
122 // Being More Open-Minded When Trying New Things
121 // Being Open-Minded During Challenging Times
120 // How to be More Open-Minded with Yourself
119 // Mindful Studying
118 // How to Reverse-Engineer Your Goals
117 // Mindful Cooking
116 // 3 Key Tips to a Stronger Mindfulness Practice
115 // Unique Meditation Experiences
114 // Outlooks on Life: Optimism
113 // Outlooks on Life: Pessimism
112 // Outlooks on Life: Realism
111 // Growing Older
110 // 10 Tips for Starting the New Year Mindfully
109 // Dealing With the Unexpected
108 // The Mindful Christmas Challenge
107 // Moving On From Challenging Communication
106 // Communicating With Yourself
105 // Simple Ways to Practice Communication
104 // Encouraging Others to Communicate
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better