Revelation Wellness - Healthy & Whole
Health & Fitness
Hey friends! Katrina Canfield's leading you through a RevXing the Word today will take you through full-body metabolic training targeting the upper body, lower body, core and some cardio.
New here? Take this episode to the gym or press play at home and grab some hand weights to start moving. Katrina's encouraging us today as she reminds us that sometimes, we have to keep on pressing on in the hard places. She's teaching in Philippians 3:12: while you move your body, let God's word change you from the inside out.
Here's what your training will look like today:
Three circuits x three rounds each, 30 seconds each exercise
Round One:
Round Two:
Round Three:
Check out today's playlist on Spotify: #876
Do you like this kind of training? You can learn how to lead others in this style of metabolic training by enrolling as a RevX Instructor.
From RevX to our RevFit, RevWild, or our new LiveWell program—there's something for everyBODY! Sign-ups close March 1! Download a packet today!
Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
We love our Rev community and think you will, too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube
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#803 REVING the Word: "Stage Six: Taking Ownership" Alisa Keeton (Endurance)
#802 Stage Five on Metabolizing Pain: Staying the Course
#801 REVING the Word: "Stage Five: Staying the Course" Alisa Keeton (Intervals)
#800 Stage Four on Metabolizing Pain: Humbling
#799 REVING the Word: "Stage Four: Humbling" Alisa Keeton (Endurance)
#798 Stage Three on Metabolizing Pain: Expressing
#797 REVING the Word: "Stage Three: Expressing" Alisa Keeton (Endurance)
#796 Stage Two on Metabolizing Pain: Recognizing
#795 REVING the Word: "Stage Two: Recognizing" - Alisa Keeton (Focused Movement)
#794 Stage One on Metabolizing Pain: Survival
#793 REVING the Word: "Stage One: Survival" - Alisa Keeton (Moderate Movement)
#792 Aundi Kolber on "Strong Like Water"
#791 REVING the Word: "A Legacy" (2 Timothy 1:7) - Alisa Keeton (RevXing)
#790 Corey Russell on the Dialogue of Prayer
#789 REVING the Word: "The Need Has Been Met" (Psalm 16:5) - Kara Osborne
#788 The Body Freedom Movement is Over - Alisa Keeton
#787 REVING the Word: "Children of Light, Not Pain" (Ephesians 5) - Alisa Keeton (INTERVALS)
#786 Beth Moore on "All My Knotted Up Life"
#785 REVING the Word: "The One Body Revelation" (Ephesians 4:10-23) - Alisa Keeton (INTERVALS)
#784 Be Still & Be Loved: "I Am the Good Shepherd" (John 10:11) - Alisa Keeton
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