Revelation Wellness - Healthy & Whole
Health & Fitness
Hey friends! Katrina Canfield's leading you through a RevXing the Word today will take you through full-body metabolic training targeting the upper body, lower body, core and some cardio.
New here? Take this episode to the gym or press play at home and grab some hand weights to start moving. Katrina's encouraging us today as she reminds us that sometimes, we have to keep on pressing on in the hard places. She's teaching in Philippians 3:12: while you move your body, let God's word change you from the inside out.
Here's what your training will look like today:
Three circuits x three rounds each, 30 seconds each exercise
Round One:
Round Two:
Round Three:
Check out today's playlist on Spotify: #876
Do you like this kind of training? You can learn how to lead others in this style of metabolic training by enrolling as a RevX Instructor.
From RevX to our RevFit, RevWild, or our new LiveWell program—there's something for everyBODY! Sign-ups close March 1! Download a packet today!
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#703 Aarti Sequeira - My Family Recipe Journal
#702 REVING the Word: "Sons and Daughters" (Romans 8:14-17) - Brian East (ENDURANCE)
#701 Be Still & Be Loved: "The Little Door" (2 Corinthians 4:7-10) Alisa Keeton
#700 REVING the Word: "The Story of the Unforgiving Servant" (Matthew 18:21-35) - Alisa Keeton (ENDURANCE)
#699 John Eldredge: Resilient
#698 REVING the Word: "The Story of the Lost Sheep" (Matthew 18:10-14) - Alisa Keeton (TABATA)
#697 Be Still & Be Loved: Forgiveness Meditation (Luke 6:37) - Alisa Keeton
#696 REVING the Word: "The Pearl and the Net" (Matthew 13:44-50) - Alisa Keeton (INTERVALS)
#695 Part II: Why You Can't Lose the Weight - Alisa Keeton
#694 Part I: Why You Can't Lose the Weight - Alisa Keeton
#693 REVING the Word: "The Mustard Seed and the Leaven" (Matthew 13:31-33) - Alisa Keeton (INTERVALS)
#692 Asheritah Ciuciu: Prayers of Rest
#691 Why Your Body Needs a N.E.A.T Workout - Alisa Keeton
#690 REVING the Word: "The Story of Seed & Soil" (Matthew 13:1-9) - Alisa Keeton (INTERVALS)
#689 Be Still & Be Loved: "A Body Declaration" - Bri Joy
#688 REVING the Word: "I Am the True Vine" (John 15:5) - Alisa Keeton (ENDURANCE)
#687 How Your Outsides Affect Your Insides - Alisa Keeton
#686 Re-Release: REVING the Word #449 "B.O.A.T. Training" (Genesis 6:18) - Alisa Keeton (LADDER TRAINING)
#685 Ambassador Showcase: Jenn Hebert and Spencer Fusselman
#684 Re-Release: REVING the Word #311 "Let Your Heart Speak" (1 Samuel 1) - Alisa Keeton (ENDURANCE)
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