Revelation Wellness - Healthy & Whole
Health & Fitness
Hey friends! Katrina Canfield's leading you through a RevXing the Word today will take you through full-body metabolic training targeting the upper body, lower body, core and some cardio.
New here? Take this episode to the gym or press play at home and grab some hand weights to start moving. Katrina's encouraging us today as she reminds us that sometimes, we have to keep on pressing on in the hard places. She's teaching in Philippians 3:12: while you move your body, let God's word change you from the inside out.
Here's what your training will look like today:
Three circuits x three rounds each, 30 seconds each exercise
Round One:
Round Two:
Round Three:
Check out today's playlist on Spotify: #876
Do you like this kind of training? You can learn how to lead others in this style of metabolic training by enrolling as a RevX Instructor.
From RevX to our RevFit, RevWild, or our new LiveWell program—there's something for everyBODY! Sign-ups close March 1! Download a packet today!
Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
We love our Rev community and think you will, too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube
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#839 REVING the Word: "But As For Me" (Psalm 75:9) Kara Osborne - INTERVALS
#838 How to Know When a Program or Plan is a Helpful Tool (or When it Goes Too Far) with Ashlee Stohler
#837 REVING the Word: "FaceTime and Heartburn" (1 Chronicles 16:11) Alisa Keeton - INTERVALS
#836 Get Strong: Dr. Carol on Moving Our Bodies and Hormones
#835 REVING the Word: "Just the Word" (Psalm 16:11) Alisa Keeton - A MOVING MEDITATION
#834 Get Strong: Adam Braud on Why You Need Value and Vision for Your Body
#833 REVING the Word - Just Walk: "The Question" (John 1:35-38) Alisa Keeton
#832 Get Strong with Alisa, Aaron, and Tammy
#831 REVING the Word: "Wanted: Now Get In Here!" (Ephesians 1:3-4) Alisa Keeton
#830 Get Strong: Bret Burchard on "Strength of Mind"
#829 REVING the Word: "Just Faith" (Mark 11:20-26) Alisa Keeton - INTERVALS
#828 Intercessory Prayer Coaching Call - Alisa Keeton
#827 REVING the Word: "LOVE = FEAR" (Duet 10:12-13) Alisa Keeton - INTERVALS
#826 Jen Bayer on How to Bless Your Body
#825 REVING the Word: "The Storm & The Sleep" (Matthew 8:23-27) Alisa Keeton - INTERVALS
#824 Dr. Tanita Maddox on Breaking the Barrier with Gen Z
#823 REVING the Word: "Salt" (Matthew 5:13) Kara Osborne - ENDURANCE
#822 Your Body is for Ability Not Vanity
#821 REVING the Word: "Sacrifice of Praise" (Psalm 100:1) Kara Osborne - INTERVAL
#820 Kids Bedtime Meditation "He Keeps Us Safe"- Adrienne Edge
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