SLEEP MEDITATION with Lauren Ostrowski Fenton
Health & Fitness:Alternative Health
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵 http://paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care. Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being. #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
DEEP HEALING SLEEP GUIDED MEDITATION EXTENDED THREE HOURS ocean sounds peaceful calming
Celestial Guided sleep meditation for deep healing sleep
HOW TO BE YOUR POWERFUL AUTHENTIC SELF guided sleep meditation with music version
HOW TO BE YOUR POWERFUL AUTHENTIC SELF A GUIDED SLEEP MEDITATION FEMALE VOCALS ONLY
EXTENDED PURE MUSCULAR PROGRESSIVE RELAXATION Version two Vocals with wind sounds delta waves
EXTENDED Three hour PURE MUSCULAR PROGRESSIVE RELAXATION Vocals only.
BODY SCAN FOR WISDOM AND RESILIENCE GUIDED SLEEP MEDITATION Female vocals only version
BODY SCAN FOR WISDOM AND RESILIENCE GUIDED SLEEP MEDITATION with music version
15 minute incredibly healing body scan guided sleep meditation FEMALE VOCALS ONLY VERSION
15 minute incredibly healing body scan guided sleep meditation
REASSURING GUIDED SLEEP MEDITATION comforting reassuring affirming
TRAUMA INFORMED GUIDED SLEEP MEDITATION WITH VOCALS AND WIND sounds ONLY no music
TRAUMA INFORMED guided sleep meditation with wind sound background
The deep sleep room guided sleep meditation for deep fast sleep female voice only
The deep sleep room guided sleep meditation for deep fast sleep
SLEEP FLOW Guided sleep meditation for powerful healing and fast sleep Female voice only
SLEEP FLOW Guided sleep meditation for powerful healing and fast sleep
YOU ARE NOT ALONE A REASSURING GUIDED SLEEP MEDITATION comforting healing inner child voice only
YOU ARE NOT ALONE A REASSURING GUIDED SLEEP MEDITATION comforting healing your inner child
CARING FOR YOU GUIDED SLEEP MEDITATION FOR COMFORT REASSURANCE HEALING AND SLEEP FEMALE VOICE ONLY
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