SLEEP MEDITATION with Lauren Ostrowski Fenton
Health & Fitness:Alternative Health
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵 http://paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care. Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being. #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Let go relax fall asleep deeply GUIDED SLEEP MEDITATION with music
Guided meditation for superfast sleep GUIDED SLEEP MEDITATION calming relaxing healing
The turtles three gifts sleep story followed by guided sleep meditation peaceful healing relaxing
THE HOPEFUL BUTTERFLY SLEEP STORY Followed by a guided sleep meditation for peace and healing FEMALE VOCALS ONLY
THE HOPEFUL BUTTERFLY SLEEP STORY Followed by a guided sleep meditation for peace and healing WITH MUSIC
The wise OWL sleep story followed by a guided sleep meditation FEMALE VOCALS ONLY
The wise OWL sleep story followed by a guided sleep meditation with music
Guided SLEEP meditation for self Inquiry self reflection discover your real self FEMALE VOCALS ONLY
Guided SLEEP meditation for self Inquiry self reflection discover your real self
Fall asleep Fast Ocean visualisation Healing calming peaceful FEMALE VOCALS ONLY
Fall asleep Fast Ocean visualisation Healing calming peaceful WITH MUSIC
Chakra Healing GUIDED SLEEP MEDITATION FOR HEALING AND FAST SLEEP peaceful mindful calming FEMALE VOCALS ONLY
Chakra Healing GUIDED SLEEP MEDITATION FOR HEALING AND FAST SLEEP peaceful mindful calming WITH MUSIC
COMFY COZY GUIDED SLEEP MEDITATION A FOREST COTTAGE VISUALIZATION
DECLUTTER YOUR WORRIES Let anxiety Go heal and recover find peace GUIDED SLEEP MEDITATION VOCALS ONLY
DECLUTTER YOUR WORRIES Let anxiety Go heal and recover find peace GUIDED SLEEP MEDITATION
You can heal yourself Guided sleep and awakening meditation female vocals only
You can heal yourself Guided sleep and awakening meditation
MARCUS AURELIUS 'MEDITATIONS' READ for sleep BOOK TWO for sleep and relaxation
MARCUS AURELIUS 'MEDITATIONS' READ for sleep BOOK ONE for sleep and relaxation
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