SLEEP MEDITATION with Lauren Ostrowski Fenton
Health & Fitness:Alternative Health
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵 http://paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care. Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being. #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Deep fast effortless sleep A guided sleep meditation for deep healing FEMALE VOCALS VERSION
Deep fast effortless sleep A guided sleep meditation for deep healing with music
You can begin again Guided sleep meditation for deep sleep for resilience healing and purpose FEMALE VOCALS ONLY
You can begin again Guided sleep meditation for deep sleep for resilience healing and purpose with music
ASMR PLATONIC FRIENDSHIP SLEEP STORY WITH PROGRESSIVE MUSCULAR MEDITATION GUIDED SLEEP MEDITATION with music
Guided meditation to help you cope with life guided sleep meditation for resilience and coping female vocals only
Guided meditation to help you cope with life guided sleep meditation for resilience and coping with music
Guided meditation for bravery and resilience for sleep calm and peace female vocals only
Guided meditation for bravery and resilience for sleep calm and peace with music
Subdue the anxious mind and create calm a guided meditation for sleep and relaxation Female vocals only
Subdue the anxious mind and create calm a guided meditation for sleep and relaxation
Stoic Quotes read with a progressive muscle relaxation for sleep and peace guided sleep meditation Female vocals only
Stoic Quotes read with a progressive muscle relaxation for sleep and peace guided sleep meditation music version
Fall asleep quickly with healing guided sleep meditation vocals only
Falling asleep quickly with healing a guided meditation for sleep with music
BEING STOIC A GUIDED MEDITATION FOR SLEEP RESILIENCE AND A CLEAR MIND
BEING STOIC A GUIDED MEDITATION FOR SLEEP RESILIENCE AND A CLEAR MIND with music
Being okay in the journey of life Guided meditation sleep meditation for a peaceful sleep & healing vocals only
Being okay in the journey of life Guided meditation sleep meditation for a peaceful sleep & healing vocals only
Guided meditation for unpacking life Discover the meaning of life sleep deeply stoic thinking with MUSIC
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