Do you ever feel like you’re the default parent for everything in your home? You’re not alone. Many moms find themselves being the go-to for physical, mental, and emotional needs of their child. This can leave them feeling alone, frustrated, unseen, and resentful.
Today, I’m joined by Erin and Stephen Mitchell, founders of Couples Counseling for Parents, to unpack why moms become the default parent and what we can do to shift the patterns in the home.
Show Notes: https://bit.ly/3tR1unU
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049: Reducing Worry and Navigating the Health of Baby in 4th Trimester With Pediatrician Dr. Mona Amin
048: The Secret to a Secure Bond with Dr. Tina Payne Bryson, New York Times Best Selling Author
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046: Learning to Love Your Postpartum Body with Lexie Kite, Ph.D.
045: Maintaining Your Identity in Motherhood with Therapist Chasity Holcomb
044: Managing Perfectionism in Motherhood With Psychologist Dr. Jen Douglas
043: Managing Tantrums According to Science With Cindy Hovington, Ph.D.
042: Celebrating 1 Year - A Look Back at the Top 5 Episodes
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040: Organizing All the Mess With Professional Organizer Holly Blakey
039: When Covid is Triggering with Marriage and Family Therapist Sahar Martinez
038: Understanding Scary and Intrusive Thoughts With Dr. Cassidy Freitas
Day 6 Bonus: A Beautiful Messy Journey
Day 5: Dealing with Shame Thoughts
Day 4: Dealing with Shame in the body
Day 3: Calming the Shame Storm
Day 2: Identifying Your Shame Triggers
Day 1: The Difference Between Mom Guilt and Shame
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