Do you ever feel like you’re the default parent for everything in your home? You’re not alone. Many moms find themselves being the go-to for physical, mental, and emotional needs of their child. This can leave them feeling alone, frustrated, unseen, and resentful.
Today, I’m joined by Erin and Stephen Mitchell, founders of Couples Counseling for Parents, to unpack why moms become the default parent and what we can do to shift the patterns in the home.
Show Notes: https://bit.ly/3tR1unU
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070: Whole Brain Mommying with Neuroanatomist Dr. Jill Bolte Taylor
069: The Perfect Mother Myth with Sociologist Dr. Sophie Brock
068: Understanding Secure Attachment with Clinical Psychologist Dr. Tanya Cotler
067: Effects of COVID Vaccine on Pregnancy and Nursing with OB-GYN Dr. Marta Perez
066: A Deeper Look Into the Mother Wound with Author Bethany Webster
065: Making—And Keeping—Mommy Friends with Clinical Psychologist Dr. Miriam Kirmayer
064: Breaking Cycles And Interdependence with Psychotherapist Sian Crossley
063: Melissa Bernstein's Journey with Depression and Anxiety with Melissa Bernstein, Co-Founder of Melissa & Doug & Author
062: Bedwetting and Constipation with Pediatric Urologist Dr. Steve Hodges
061: Managing Screen Time Without Guilt with Clinical Psychologist Dr. Elizabeth Adams
060: Replay of Navigating Intimacy After Children with Psychologist Dr. Tracy Dalgleish
059: Respectful Parenting as a Team with Author Janet Lansbury
058: Overcoming Resentment in Our Relationships with Psychologist Dr. Ashurina Ream
057: Understanding the Mother Wound with Author Bethany Webster
056: How Hormones Affect Our Mental Health with Psychiatrist Dr. Kristin Lasseter
055: Imposter Syndrome in Motherhood with Clinical Psychologist Dr. Kelly Vincent
054: Normal Mom Worry VS. Postpartum Anxiety with Therapist Kate Borsato
053: Coping With Miscarriage and Loss with Psychologist Dr. Jessica Zucker
052: Mindfulness for Mommy Rage with Psychiatrist Dr. Diana Korevaar
051: Supporting Hormone Health with Nutrition with Dietitian Amanda Montalvo
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