Dive into the chilling facts of sleep science in Episode 155 of the "First Things Productivity" podcast, where we uncover how body temperature is the key to unlocking your best night's sleep. Join Dr. Brandon Vaughn as he navigates the cool depths of sleep research, sharing insights from Shawn Stevenson’s book, "Sleep Smarter." Discover why cooler nights can lead to brighter days, how overheating sabotages your sleep, and practical strategies to keep your sleep cool and comfortable. Tune in and transform your nights from restless to restful!
Main Points:
Keywords: Sleep Quality, Body Temperature, Overheating, Sleep Science, Restorative Sleep, Sleep Environment, Cooling Strategies, Shawn Stevenson, Sleep Smarter, Productivity Podcast
#135 - Free to Focus (Introduction)
#134 - Your Best Year Ever (Chp 15 - Visibility is Essential)
#133 - Your Best Year Ever (Chp 14 - You Can Trigger Success)
#132 - Your Best Year Ever (Chp 13 - One Journey is Many Steps)
#131 - Your Best Year Ever (Chp 12 - The Journey Is Better With Friends)
#130 - Your Best Year Ever (Chp 11 - You Can Master Your Motivation)
#129 - Your Best Year Ever (Chp 10 - Your What Needs a Why)
#128 - Your Best Year Ever (Michael Hyatt Interview)
#127 - Your Best Year Ever (Chp 9 - Seriously, Risk is Your Friend)
#126 - Your Best Year Ever (Chp 8 - Achievements and Habits Work Together)
#125 - Your Best Year Ever (Chp 7 - Great Goals Check Seven Boxes)
#124 - Your Best Year Ever (Chp 6 - Gratitude Makes the Difference)
#123 - Your Best Year Ever (Chp 5 - Regret Reveals Opportunity)
#122 - Your Best Year Ever (Chp 4 - Thinking Backward is a Must)
#121 - Special - I just started a YouTube Channel!
#120 - Your Best Year Ever (Chp 3 - You Can Upgrade Your Beliefs)
#119 - Your Best Year Ever (Chp 2 - Some Beliefs Hold You Back)
#118 - Your Best Year Ever (Chp 1 - Your Beliefs Shape Your Reality)
#117 - Your Best Year Ever (Introduction)
#116 - Living Forward (Chp 10 - Join the Revolution ... and a Review)
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