Dive into the chilling facts of sleep science in Episode 155 of the "First Things Productivity" podcast, where we uncover how body temperature is the key to unlocking your best night's sleep. Join Dr. Brandon Vaughn as he navigates the cool depths of sleep research, sharing insights from Shawn Stevenson’s book, "Sleep Smarter." Discover why cooler nights can lead to brighter days, how overheating sabotages your sleep, and practical strategies to keep your sleep cool and comfortable. Tune in and transform your nights from restless to restful!
Main Points:
Keywords: Sleep Quality, Body Temperature, Overheating, Sleep Science, Restorative Sleep, Sleep Environment, Cooling Strategies, Shawn Stevenson, Sleep Smarter, Productivity Podcast
#096 - The Why of Deep Work
#095 - Introduction to Deep Work (Cal Newport Interview)
#094 - Long Breaks
#093 - Short Breaks
#092 - Four Hours a Day
#091 - Science of Rest
#90 - Alex Soojung-Kim Pang Introduces the Concept of Rest
#089 - Here and Back Again [Podcast]
Returning Back to the First Things
#088 – Listen & Observe (Like Switch Pt 10) [Podcast]
#087 – Attraction Laws (Like Switch Pt 9) [Podcast]
#086 – Law of Similarity (Like Switch Pt 8) [Podcast]
#085 – Compliments (Like Switch Pt 7) [Podcast]
#084 – Golden Rule of Friendship (Like Switch Pt 6) [Podcast]
#083 – Foe Signals (Like Switch Pt 5) [Podcast]
#082 – Trust (Like Switch Pt 4) [Podcast]
#081 – Three Nonverbal Friend Signals (Like Switch Pt 3) [Podcast]
#080 – Friend or Foe (Like Switch Pt 2) [Podcast]
#079 – Friendship Formula (Like Switch Pt 1) [Podcast]
#078 – Without Regrets [Podcast]
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