Dive into the chilling facts of sleep science in Episode 155 of the "First Things Productivity" podcast, where we uncover how body temperature is the key to unlocking your best night's sleep. Join Dr. Brandon Vaughn as he navigates the cool depths of sleep research, sharing insights from Shawn Stevenson’s book, "Sleep Smarter." Discover why cooler nights can lead to brighter days, how overheating sabotages your sleep, and practical strategies to keep your sleep cool and comfortable. Tune in and transform your nights from restless to restful!
Main Points:
Keywords: Sleep Quality, Body Temperature, Overheating, Sleep Science, Restorative Sleep, Sleep Environment, Cooling Strategies, Shawn Stevenson, Sleep Smarter, Productivity Podcast
#115 - Living Forward (Chp 9 - Keep It Alive)
#114 - Living Forward (Chp 8 - Implement the Plan)
#113 - Living Forward (Chp 7 - Dedicate One Day ... AND a REVIEW of the Process)
#112 - Living Forward (Chp 6 - Chart the Course)
#111 - Living Forward (Chp 5 - Determine Your Priorities)
#110 - Living Forward (Chp 4 - Design Your Legacy)
#109 - Living Forward (Chp 3 - Appreciate the Benefits)
#108 - Living Forward (Chp 2 - Understand the Mission)
#107 - Living Forward (Chp 1 - Acknowledge the Drift)
#106 - Living Forward Pt 1 (Introduction)
#105 - Finding Your Passions
#104 - Revenge of Multitasking
#103 - Done is Better Than Perfect
#102 - Back Again
#101 - My Current Sleep and Reading Hacks
#100 - Rule 4: Drain the Shallows
#099 - Rule 3: Quit Social Media
Life Happens ...
#098 - Rule 2: Embrace Boredom
#097 - Rule 1: Work Deeply
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