Back2Fit is finally here! On this episode, Drew fills us in on the last week of his Fit2Fat stage, and the first week of the Back2Fit journey. While the holidays were a whirlwind for Drew, the new year has brought in a welcomed new challenge. Drew discusses the convenience of emotional eating during the holidays, the relief of making it past this stage of the journey, and the difficulties of living a healthy lifestyle in contrast to the Fit2Fat phase. Find all of this and more on this week's episode!
Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
Join Drew on the journey back to fit, and access BACK2FIT content HERE
HIGHLIGHTS:
[06:17] Drew’s final statistics at the end of the Fit2Fat stage, and how much he relied on food as a vice to get through the holidays.
[09:52] How Drew spent the last day of his Fit2Fat journey.
[15:35] The first week of the Back2Fit journey, how everyone joining Drew motivated him to work harder, and what it felt like getting the Keto flu.
[22:45] Drew’s physical stats after his preparation week and first week of Back2Fit.
[24:36] The biggest struggles that Drew has faced during Back2Fit so far.
SPONSORS:
Purity Coffee — Purity Coffee is the official coffee sponsor of Drew’s journey Back2Fit! They make amazing organic lab tested coffee, and are the only coffee company in the world that is completely focused on maximizing health benefits. Use the code fit2fat2fit at checkout to receive a buy one get one offer!
SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
SHOW LINKS:
www.fit2fat2forty.com
Fit2Fat2Fit
Take the Fit2Fat2Fit Podcast Listener Survey
Fit2Fat2Fit on Facebook
@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
EP211: Building a Quality Keto Brand with Yemeni Mesa
EP210: Prepping for Body Competitions on Keto with Robert and Crystal Sikes
EP209: Is Your Thyroid Keeping You from Reaching Your Fitness Goals? With Elle Russ
EP208: Drew Answers Listener Questions About Keto Part 3
EP207: Why it is Important to Switch up Your Fitness Routine
EP206: Follow Your Passion to Ignite Your Dream with Brian ‘The Dreamer’ Johnson
EP205: Breathwork, Insatiable Curiosity, and Finding Your Path Forward with Josh Trent
EP204: Love is at the Root of Breaking Generational Patterns with Shaman Durek Verrett
EP203: 100 Miles in 24 Hours: Drew Tests His Endurance
EP202: Why You Should Get Checked With Peter Foley
EP201: Finding a Family and Unveiling Your Inner Queen With Maddy Mink
EP200: Top 10 Tips from the Last 200 Episodes With Drew
EP199: Is a Low-Carb Diet the Key to Ending Diabetes, Obesity, and Chronic Illness? With Dr. Ken Berry
EP198: How Quitting Can Make You Healthy, Happy, and Whole with Dr. Stanley Robertson
EP197: Intention Leads to Impact and Results with Steven Kuhn
EP196: Drew Answers Listener Questions Part 2
EP195: The Entrepreneur's Extreme Approach to a Successful, Healthy Life with David Hauser
EP194: Keto FAQ’s with Drew
EP193: Tapping the Knowledge of Ancient Cultures to Heal the Mind, Body, and Spirit with Jason Prall
EP192: You Don’t Get to Be Larger Than Life By Being Comfortable with Bruce Pitcher
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