Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
Simple tools you can knit into your life both for when you’re actively freaking out, and for preventing future trips down the anxiety toilet.
Dr. Jenny Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is out now.
In this episode we talk about:
Additional Links:
How to Be Single and Happy by Dr. Jenny Taitz
Breathe • Calm down • Meditate
Three-Minute Breathing Space
Related Episodes:
Can Anxiety Be a Gift? | Dr. David Rosmarin
Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here
Sign up for Dan’s weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/jenny-taitz-730
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer
Rethinking Success | Mia Birdsong
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
The Science Of Getting Out Of Your Head | Annie Murphy Paul
On Having Your Own Back | Bonus Meditation with Jess Morey
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
The Science Of Overcoming Perfectionism | Thomas Curran
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Feel Better, Live More with Dr Rangan Chatterjee
The One You Feed
Everything is Alive
Tara Brach
On Being with Krista Tippett