The Evolving Wellness Podcast with Sarah Kleiner Wellness
Health & Fitness:Nutrition
Welcome to another Evolving Wellness Q&A episode where I answer your questions on everything from the Keto & Carnivore diets to healing acne, fibroids, histamine, and gut issues. I also discuss what I learned during my fertility journey and offer my opinion on which products to buy and which ones to avoid. If you have any burning questions, feel free to send them to me by messaging me on Instagram!
The key moments in this episode are:
3:12 - Hashimoto's treatment tips
7:44 - Protein, fat, & carb intake guidelines for healing leptin resistance
12:31 - Keto, fasting, HIIT, with leptin resistance
15:02 - Fertility recommendations
17:25 - Asea Redox Water
19:10 - Histamine, gluten, and leptin issues & doing a leptin reset program
21:47 - Infrared devices
23:20 - The downsides of eating seeds & nuts
24:07 - Blood sugar & fasting
25:11 - Macadamia nuts, deuterium & leptin
26:35 - Cold plunging, red light therapy & fertility
27:49 - Common causes of gut issues
31:29 - Fibroids: causes and remedies
34:12 - Circadian rhythm & non-food energy sources
36:46 - Root cause of acne
37:19 - Cell danger response & leptin resistance
38:50 - Pros & cons roasting nuts
39:04 - Mitochondrial haplotypes
42:13 - Multivitamin recommendations
46:15 - Constipation & stomach acid levels
48:42 - Cold water & circadian rhythm
49:01 - Using your phone at night
50:06 - What to drink at night
50:19 - Endocrine disruptors
50:39 - Clear blue blockers
52:16 - EMF blocker stickers
52:22 - When to eat
52:32 - EMF hormones, leptin, & circadian rhythm
53:09 - Coffee before or after food
53:58 - Trying to get loved ones to eat healthier
55:03 - Carnivore diet & constipation
57:22 - Diet during menopause
Sponsored By:
Upgraded Formulas
Use code YOGI for 10% off at www.upgradedformulas.com/
BiOptimizers
Get 10% with code SKW at bioptimizers.com/sarahkleiner
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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Why so many people are dehydrated, EZ Water & maximizing light, magnetism & water during the winter with Carrie Bennett, MS Clinical Nutritionist
Why most people should not take calcium supplements and the real reason that taking vitamin D3 could be causing you more harm than good - Barton Scott - Upgraded Formulas
The shocking truth about how meat became demonized & where our nutritional guidelines came from with Belinda Fettke
What are the health benefits of Red Light? Kris with EMR TEK talks all things photobiomodulation
How to address histamine intolerance & should I stay on an elimination diet forever? Steve Wright
4th Generation Rancher talks about the dangers & myths of veganism - and why we all need to care about our broken food system
Optimizing your diet, Vitamin D & light hygiene during rain & winter - Dr. Corey Ghazvini DOM
Challenging diet dogma & extremism in the keto/carnivore space - PSMF - Carb Cycling & Censorship with Robb Wolf
What is the real cause of aging? Deuterium depletion with Victor Sagalovsky - Litewater
Why you should reconsider Vitamin D supplements & sunglasses with Dr. Corey Ghazvini DOM - Optimal Light Doc
Dr. Jack Kruse - Neuroscientist - talks about why your diet might not be working for you
The truth about Histamine intolerance and the Carnivore diet with Elliot Overton PART 2
Elliot Overton talks high protein diets and kidney issues & gut issues on a Carnivore diet - PART 1
How to get rid of inflammation for healthy reproduction with Dr. Robert Kiltz - Reproductive Endocrinologist
All about improving your health through food & lifestyle with the Nourished Caveman
Everything you need to know about Fasting for Women with Cynthia Thurlow
Data Driven Fasting & Big Fat Keto Lies with Marty Kendall
Why are so many having hormone & thyroid issues and looking beyond food with Dr. Rimka
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