The Evolving Wellness Podcast with Sarah Kleiner Wellness
Health & Fitness:Nutrition
Welcome to another Evolving Wellness Q&A episode where I answer your questions on everything from the Keto & Carnivore diets to healing acne, fibroids, histamine, and gut issues. I also discuss what I learned during my fertility journey and offer my opinion on which products to buy and which ones to avoid. If you have any burning questions, feel free to send them to me by messaging me on Instagram!
The key moments in this episode are:
3:12 - Hashimoto's treatment tips
7:44 - Protein, fat, & carb intake guidelines for healing leptin resistance
12:31 - Keto, fasting, HIIT, with leptin resistance
15:02 - Fertility recommendations
17:25 - Asea Redox Water
19:10 - Histamine, gluten, and leptin issues & doing a leptin reset program
21:47 - Infrared devices
23:20 - The downsides of eating seeds & nuts
24:07 - Blood sugar & fasting
25:11 - Macadamia nuts, deuterium & leptin
26:35 - Cold plunging, red light therapy & fertility
27:49 - Common causes of gut issues
31:29 - Fibroids: causes and remedies
34:12 - Circadian rhythm & non-food energy sources
36:46 - Root cause of acne
37:19 - Cell danger response & leptin resistance
38:50 - Pros & cons roasting nuts
39:04 - Mitochondrial haplotypes
42:13 - Multivitamin recommendations
46:15 - Constipation & stomach acid levels
48:42 - Cold water & circadian rhythm
49:01 - Using your phone at night
50:06 - What to drink at night
50:19 - Endocrine disruptors
50:39 - Clear blue blockers
52:16 - EMF blocker stickers
52:22 - When to eat
52:32 - EMF hormones, leptin, & circadian rhythm
53:09 - Coffee before or after food
53:58 - Trying to get loved ones to eat healthier
55:03 - Carnivore diet & constipation
57:22 - Diet during menopause
Sponsored By:
Upgraded Formulas
Use code YOGI for 10% off at www.upgradedformulas.com/
BiOptimizers
Get 10% with code SKW at bioptimizers.com/sarahkleiner
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Click here to get all my free guides and product recommendations to get started on your journey!
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
Water & Wellness Pregnancy Protocol
Quantum Conversations Podcast Episode on seasonal eating
Gut Health Podcast Episode
Surprising things that are causing your histamine intolerance: Dr. Becky Campbell
THE LINK BETWEEN FOOD INTOLERANCES AND POOR GUT HEALTH….why we should look beyond & stop blaming the food with Steve Wright
What this Cancer doctor wants you to know about what is causing cancer rates to skyrocket - Dr. Erin Connealy
Why diets (even keto or carnivore) fail for so many people & what we actually need to focus on….Randy Lee - The Mitochondria Manifesto
15 Year Vegetarian turns into a Butcher/Farmer for the animals & the planet - Kate Kavanaugh
Why hydration actually has very little to do with how much water you drink with Tracy Duhs PHD - hydration expert
More on poor gut health & seasonal allergies: antihistamines & dangers of long term use with Steve Wright
The epidemic of declining hormone health & how we can age more gracefully with Dr. Carrie Jones
This doctor breaks nutrition rules: Plant based to Meat based with Dr. Sarah Zaldivar
How our modern lives destroy the gut microbiome & why to avoid hand sanitizer: Dr. Catherine Clinton
SLOW METABOLISM & DIET NOT HELPING? Why light is vital for your Mitochondria with Matt Maruca
Bipolar - Multiple Sclerosis in remission & 120 pound weight loss maintained for 3 years on a Carnivore diet - Emily Penton
Are heavy metals slowing down your metabolism, Shilajit & all things quantum health with radical biologist, Zeb Hackett-Reicher
How your gut may be causing seasonal allergies with Steve Wright!
Individualizing food, minerals & nutrients, and why you can't trust most "famous" doctors with Dr. Leland Stillman
From “3 months to live” to thriving with a CARNIVORE DIET: A deep dive into gut health & metabolism with Dr. Al Danenberg
RED LIGHT THERAPY EXPLAINED: Managing hair loss, improving gut health & more! Kris with EMR TEK
Looking at our health through the quantum lens with Nutritionist Ryan Carter - Livevitae
How your gut problems are ruining your sleep with Steve Wright
Why MEAT is vital for your mental health with Clinical Psychotherapist Natalie West
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition