The Evolving Wellness Podcast with Sarah Kleiner Wellness
Health & Fitness:Nutrition
Welcome to another Evolving Wellness Q&A episode where I answer your questions on everything from the Keto & Carnivore diets to healing acne, fibroids, histamine, and gut issues. I also discuss what I learned during my fertility journey and offer my opinion on which products to buy and which ones to avoid. If you have any burning questions, feel free to send them to me by messaging me on Instagram!
The key moments in this episode are:
3:12 - Hashimoto's treatment tips
7:44 - Protein, fat, & carb intake guidelines for healing leptin resistance
12:31 - Keto, fasting, HIIT, with leptin resistance
15:02 - Fertility recommendations
17:25 - Asea Redox Water
19:10 - Histamine, gluten, and leptin issues & doing a leptin reset program
21:47 - Infrared devices
23:20 - The downsides of eating seeds & nuts
24:07 - Blood sugar & fasting
25:11 - Macadamia nuts, deuterium & leptin
26:35 - Cold plunging, red light therapy & fertility
27:49 - Common causes of gut issues
31:29 - Fibroids: causes and remedies
34:12 - Circadian rhythm & non-food energy sources
36:46 - Root cause of acne
37:19 - Cell danger response & leptin resistance
38:50 - Pros & cons roasting nuts
39:04 - Mitochondrial haplotypes
42:13 - Multivitamin recommendations
46:15 - Constipation & stomach acid levels
48:42 - Cold water & circadian rhythm
49:01 - Using your phone at night
50:06 - What to drink at night
50:19 - Endocrine disruptors
50:39 - Clear blue blockers
52:16 - EMF blocker stickers
52:22 - When to eat
52:32 - EMF hormones, leptin, & circadian rhythm
53:09 - Coffee before or after food
53:58 - Trying to get loved ones to eat healthier
55:03 - Carnivore diet & constipation
57:22 - Diet during menopause
Sponsored By:
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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Gut Health Podcast Episode
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Why traditional hormone balancing methods often fail & what to do instead with Carrie Bennett
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Lies we have been told about infertility & overcoming the infertility crisis with Dr. Cleopatra
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Mental illness is a metabolic disorder - not a problem of willpower & how keto can help with Dr. Chris Palmer
Dehydrated? Looking beyond electrolytes & understanding true hydration with Jen Isabel Friend
Navigating the time change - shorter days & longer nights! Bonus episode
Making Circadian Medicine & Quantum Biology accessible for everyday people with busy lives! Meredith Oke
How minerals run your metabolism & imbalances make you more prone to depression, illness and NNEMF with Dr. Leland Stillman
Managing anxiety & fatigue through winter months with Meredith Oke of the Quantum Biology Collective
40 pound weight gain on keto & how circadian biology changed the game for her and her family! Kelly Bento - Quantum Health Coach
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Fall Allergies & Winter immune protocols - How our gut plays a role! Steve Wright
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