Join us for a candid chat as we gear up for the Boston Marathon. Rob, Phil, and I share our latest training updates, despite the challenges life throws our way, including Rob's recent loss of his mum.
We also catch up with CJ as he preps for the London Marathon.
Looking for Boston marathon tips? We've got you covered with insider advice on how to run your best Boston Marathon, along with a deep dive into our fuelling strategies. Plus, Phil spills the details on his meticulous race shoe plan, including the coveted Jordan choices.
Exciting news! Thanks to the B.A.A, Lorna, and Adrienne, we'll be hosting a live podcast at the expo. Catch us on the main stage Saturday April 13th 2024 at 9:15 am for all the action.
In other updates, the Black Unicorn Marathoners proudly announce the 2024 Team Meb 10. Join us in celebrating the 10th anniversary of Meb Keflezighi's historic Boston Marathon victory. It consists of four marathoners who embody Meb's spirit of perseverance, Luther Isaac, Ruben P. Sança, Philip King and Marcus Brown.
Phil and Marcus share their experiences as part of Team Meb, celebrating Meb's legacy as a running influence for so many.
Don't forget to join us at the Boston Marathon Expo. See you there!
This week’s episode it brought to you by PILLAR Performance.
PILLAR is a sports micro-nutrition company, and I’m testing out a a few products in my build for the Boston and London marathon double.
If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS
#111 - How to turn your weaknesses into your strengths, with Blair Wilson
#110 - How to Evaluate Marathon Performance with elite coaches Jen Rhines and Terrence Mahon
#109 - How to structure speed into your marathon training with Olympian Steph Davis
#108 - London Marathon - This is our London (Film) - Behind the scenes
#107 - The Boston Marathon episode
#106 - Charlotte Purdue and Hugh Brasher: London Marathon episode
#105 - Dougie Musson on transitioning to the marathon distance as an elite runner
#104 - Tina Muir on walking your talk
#102 - Stephen Gnoza on the quirks and insights from the Serious Runner
#101 - Trail Blazers (Live at Maverick Race)
#100 - Mary Cain on changing the narrative within sport
How to reframe an unhealthy narrative whilst running - a runner’s life unfiltered
#99 - Ron Romano - Running 60 miles on his 60th birthday
#98 - The First Mile Always Lies: What does the future of crew running look like?
#97 - Tommie Runz - From sobriety to a Boston Qualifier marathon runner
#96 - Julia Chase-Brand - The first U.S. woman to officially finish a major road running race
#95 - Alison Staples on the positive influence of running
#94 - How running reveals our strengths with Coach Alli
#93 - How to fuel your marathon training with Tom Hollis (Registered Dietitian)
#92 - Kevin Quinn from heart surgery to 2:22 marathon, coaching, and pacing the Olympic marathon trails
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