Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
For the 97th episode of the Metta Hour Podcast, Sharon shares a conversation about raising resilient children with Mark Bertin, MD & Christopher Willard, PsyD.
Buzz words such as “thriving,” “resilience,” and “mindfulness” may fill headlines and sell books, but what do they really mean, and how do we cultivate these traits in ourselves and our families? Sharon and her guests look beyond the buzzwords and towards the basic concepts of skillful parenting that have been known across cultures for millennia. Together they explore the best of what both science and wisdom traditions have to teach us about cultivating happy, healthy families.
Ep. 199 – The Early Life of Sharon Salzberg & Joseph Goldstein
Feed Drop: The Dalai Lama’s Guide to Happiness from Ten Percent Happier
Ep. 198 - Shakil Choudry
Ep. 197 – Tsoknyi Rinpoche & Daniel Goleman
Ep. 196 – Dr. Gabor Maté
Ep. 195 – Barbara Graham and Hugh Delehanty
Ep. 194 – Andrés González, Ali and Atman Smith
Ep. 193 – Yung Pueblo
Ep. 192 – Cecilia B. Loving
Ep. 191 – Alex Gardner
Ep. 190- Barbara Fredrickson
Ep. 189 - Simran Jeet Singh
Ep. 188 – Jason Garner
Ep. 187 – Dr. Galit Atlas
Ep. 186 – Stephen Cope
Ep. 185 – Jacoby Ballard
Ep. 184 – Agapi Stassinopoulos
Ep. 183 – Joél Leon
Ep. 182 – Mark Epstein
Ep. 181 – Nadia Bolz-Weber
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