What really happens every time you put food into your body? What is the microbiome? How does it affect us? How important is fiber? What about pre and probiotics? Dr. Will Bulsiewicz answers these questions and more in this riveting episode all about the gut. Think of it as Microbiome 101. Understand the science behind this multifaceted system then learn how to put it into practice by picking up a copy of Dr. Bulsiewicz’s new book, Fiber Fueled.
What we discuss in this episode:
- Dr. Bulsiewicz’s new book, Fiber Fueled
- Prebiotics versus probiotics
- The science of how to heal your gut
- The gut/brain connection
- Benefits of fermented plant foods
- The American Gut Project
- Dr. Joel Fuhrman’s nutritarian philosophy
- Diet Rapidly and Reproducibly Alters the Human Gut Microbiome 2014 study
- Dr. Bulsiewicz’s website: theplantfedgut.com
Connect with Switch4Good
- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
- Facebook - https://www.facebook.com/Switch4Good/
- Instagram - https://www.instagram.com/switch4good/
- Twitter - https://twitter.com/Switch4GoodOrg
- Website - https://switch4good.org/
FLASHBACK FRIDAY - Rich Roll: Changing, Growing, Thriving
217 - Overcoming Lyme Disease through Dry Fasting with Michelle Slater
216 - Saving Lives through Diet with Cardiologist & Real Life Hero Dr. Steven Lome
215 - Fuel Your Body Right with Badass Vegan Athlete, Author & Entrepreneur John Lewis
214 - Healing Trauma with Wellness Guru Ella Magers
213 - Fighting the Childhood Obesity Epidemic with Pediatrician Dr. Leigh Ettinger
212 - Balance Hormones, Eliminate Toxins with Functional Medicine Doc, Dr. Koz
211 - Combat & Compassion with Vegan MMA Fighter Mac Danzig
210 - Build Muscle, Lose Fat on a Vegan Diet with Pro Bodybuilder Natalie Matthews
209 - Plant-Based in the Black Community with The Invisible Vegan Filmmaker Jasmine Leyva
FLASHBACK FRIDAY - Revolutionize Your Gut with Gastroenterologist and Author Dr. Alan Desmond
208 - Kickstart your Gut Microbiome with Dr. Robynne Chutkan
207 - Dr. Dawn Mussallem - This Plant-Based Physician Survived Two Death Sentences To Become a Real Life Wonder Woman
206 - Fiber is our Favorite F Word with Diabetes Dietitian & Author Lauren Plunkett
205 - From Prison Rags to Plant Based Riches with David Israel
FLASHBACK FRIDAY - The Plant-Powered Penis with Dr. Aaron Spitz
204 - Plant-Based India with Cookbook Author Dr. Sheil Shukla
203 - Weight Stigma is Deadly with Dr. Yami Cazorla-Lancaster
202 - 30 Traveling Tips with World Vegan Travel founder Brighde Reed
201 - No Sugar, Oil or Allergens with Cookbook Author Debbie Adler
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه