What really happens every time you put food into your body? What is the microbiome? How does it affect us? How important is fiber? What about pre and probiotics? Dr. Will Bulsiewicz answers these questions and more in this riveting episode all about the gut. Think of it as Microbiome 101. Understand the science behind this multifaceted system then learn how to put it into practice by picking up a copy of Dr. Bulsiewicz’s new book, Fiber Fueled.
What we discuss in this episode:
- Dr. Bulsiewicz’s new book, Fiber Fueled
- Prebiotics versus probiotics
- The science of how to heal your gut
- The gut/brain connection
- Benefits of fermented plant foods
- The American Gut Project
- Dr. Joel Fuhrman’s nutritarian philosophy
- Diet Rapidly and Reproducibly Alters the Human Gut Microbiome 2014 study
- Dr. Bulsiewicz’s website: theplantfedgut.com
Connect with Switch4Good
- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
- Facebook - https://www.facebook.com/Switch4Good/
- Instagram - https://www.instagram.com/switch4good/
- Twitter - https://twitter.com/Switch4GoodOrg
- Website - https://switch4good.org/
149 - Part 2 : How to Fight Heart Disease with Cardiologist Dr. Monica Aggarwal
148 - Part 1 : Body on Fire: How to Fight Inflammation with Cardiologist Dr. Monica Aggarwal
FLASHBACK FRIDAY - Great Health on the Nutritarian Diet with Dr. Joel Fuhrman
147 - Free & Queer with Vegan Travel Writer Calen Otto
146 - Cruelty Free Shopping with Kim Paschen
145 - Living Lively with Wunderkind Haile Thomas
144 - Find Your Pillars of Health with Dr. Melissa Sundermann
143 - No More Chronic Dieting with New Vegan Camille Martin
FLASHBACK FRIDAY - Healing Autoimmune Diseases with Dr. Brooke Goldner
142 - Plant Based Power with Sports Nutritionist TJ Waterfall
141 - Very Good Food with Vegan Butcher Mitchell Scott
Prevent Diabetes and other Diseases with Endocrinologist Dr. Arti Thangudu
140 - Lobbying for Animals with Laura Reese
FLASHBACK FRIDAY - Heal Leaky Gut with Dr. Angie Sadeghi
139 - How to be a Conscious Consumer with Healabel app creator Adriane Marie
138 - Why Kind People Eat Animals with David Blatte
136 - Lab Grown Meat Will Change the World with Eat Just Co-Founder Josh Balk
135 - Soccer Pros Gone Veg with Toni Pressley & Ali Riley
134 - Beating Food Addiction with Dr. Joan Ifland
133 - Get Plant Strong with Rip Esselstyn
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