What really happens every time you put food into your body? What is the microbiome? How does it affect us? How important is fiber? What about pre and probiotics? Dr. Will Bulsiewicz answers these questions and more in this riveting episode all about the gut. Think of it as Microbiome 101. Understand the science behind this multifaceted system then learn how to put it into practice by picking up a copy of Dr. Bulsiewicz’s new book, Fiber Fueled.
What we discuss in this episode:
- Dr. Bulsiewicz’s new book, Fiber Fueled
- Prebiotics versus probiotics
- The science of how to heal your gut
- The gut/brain connection
- Benefits of fermented plant foods
- The American Gut Project
- Dr. Joel Fuhrman’s nutritarian philosophy
- Diet Rapidly and Reproducibly Alters the Human Gut Microbiome 2014 study
- Dr. Bulsiewicz’s website: theplantfedgut.com
Connect with Switch4Good
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- Instagram - https://www.instagram.com/switch4good/
- Twitter - https://twitter.com/Switch4GoodOrg
- Website - https://switch4good.org/
200 - Social Justice & Why We Should Eat Plants with Dr. Milton Mills
199 - Beating Food Addiction with Dr. Joan Ifland
198 - Your Hormones & Plant Power with Dr. Gemma Newman
197 - Anti-Aging Secrets from Chef Babette Davis
FLASHBACK FRIDAY - Get Plant Strong with Rip Esselstyn
196 - Find Your Inner Water Tiger with SriMu Founder Julie Piatt
195 - Weapons of Mass Distraction with Dr. Nidhi Gupta
194 - Plant Built Bodybuilder Dani Taylor on Fat Loss & Diet
193 - Be a Plant-Based Woman Warrior with Ann and Jane Esselstyn!
192 - Listener Stories of Weight Loss, Health Regained and Saving Animals
191 - A Session with Dotsie’s therapist, KRS Edstrom
190 - Break Free from Food Addiction with Dr. Susan Peirce Thompson
FLASHBACK FRIDAY - Breasts, Sex & Food with Dr. Kristi Funk
189 - Healing Addiction through Meditation with Monk Coleman
188 - Why Wall Street Loves Investing in Plants with Elysabeth Alfano
187 - How to Create Change with NYT Bestselling Author Wayne Pacelle
186 - Environmentalist Ocean Robbins On Gratitude Practices, Regenerative Ag And Overcoming Challenges
185 - How to Get a Good Gut with Dietitian Desiree Nielsen
184 - Talking from the Heart with Cardiologist Dr. Columbus Batiste
183 - Have Great Sex! Juicy Advice from Acupuncturist and Herbalist Christine DeLozier
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