In this candid coaching call with Kate, a stay-at-home mom of two young children, we unravel the layers of perfectionism in parenthood and how we can treat ourselves with self-compassion.
Kate shares her experiences of navigating the challenges of motherhood amidst major life transitions, including a cross-country move and the transition from working to full-time parenting. I encourage Kate to level with herself about her circumstances and redefine what it means to be a good mom within the context of her reality.
Through practical exercises and reframing techniques, Kate recognizes that being a good mom doesn't mean being perfect—it means showing up with love, kindness, and a willingness to learn and grow.
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AP 461: How to Better Handle Conflict, Even as a Former People Pleaser || with Kwame Christian
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AP 459: Do Something List Workshop: Make your DSL for 2023!
AP 458: Progress Principle: COURAGE || Growth Spurt
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AP 447: What To Do When You Feel Inadequate || with Sara Dean
AP 446: Just Say NO || Growth Spurt
AP 445: My Favorite Things: Podcast Edition || Happy 6 years!
AP 444: Can You Take Self-Compassion Too Far? || Growth Spurt
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