In this candid coaching call with Kate, a stay-at-home mom of two young children, we unravel the layers of perfectionism in parenthood and how we can treat ourselves with self-compassion.
Kate shares her experiences of navigating the challenges of motherhood amidst major life transitions, including a cross-country move and the transition from working to full-time parenting. I encourage Kate to level with herself about her circumstances and redefine what it means to be a good mom within the context of her reality.
Through practical exercises and reframing techniques, Kate recognizes that being a good mom doesn't mean being perfect—it means showing up with love, kindness, and a willingness to learn and grow.
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AP 522: How Do You Document Your Life || with Karli Cleaver
AP 521: How can I remain calm with my kids and their chaos? || Coaching Call with Liz
AP 520: Consider a POWER HOUR || Growth Spurt
AP 519: JOY is Something You Deserve to Claim: How to Experience Deep Joy, No Matter Your Painful Circumstances || with Dr. Tanmeet Sethi
AP 518: Progress Principle: FULFILLMENT || Growth Spurt
AP 517: What is a “ME DAY,” How to Plan One + Why You Need Time to Yourself No Matter Your Season
AP 516: Local summer adventures, garden update, embroidery project, my early morning habit, the 3 purchases I'm loving the most || Messy Middle August 2023
AP 515: Peaceful Productivity: the Antidote to Hustle Culture + How You Can Get the Right Stuff Done at the Right Time || with Jess Massey
AP 514: How Do You Plan a Conference || with Cheryl Cardall
AP 513: How can I consistently exercise with my very unpredictable schedule? || Coaching Call with Laura
AP 512: How to Shift Your Nighttime Routine with One Major Tweak || Growth Spurt
AP 511: How to Become Who You ARE, Not Who You’re “SUPPOSED” to Be || with Arielle Estoria
AP 510: Progress Principle: DO SOMETHING || Growth Spurt
AP 509: What to Do When You Can’t Do What You Used to
AP 508: Backyard update + garden boxes, my annual "me day," new habit for the kids, the clothes I'm loving lately, considering a podcast change || Messy Middle July 2023
AP 507: How to Rebuild a Sense of Self After a Toxic Relationship || with Dr. Heidi Brocke
AP 506: BONUS: Why Moms are Biologically More Stressed || with Stacey Littlefield of Redd Remedies
AP 505: My youngest starts Kindergarten this Fall—How do I choose what’s next for me? || Coaching Call with Megan
AP 504: How Do You Become a Plant Lady || with Carly Adams
AP 503: How to Find and Better Prioritize HOBBIES! || with Sarah Hart-Unger
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