In this candid coaching call with Kate, a stay-at-home mom of two young children, we unravel the layers of perfectionism in parenthood and how we can treat ourselves with self-compassion.
Kate shares her experiences of navigating the challenges of motherhood amidst major life transitions, including a cross-country move and the transition from working to full-time parenting. I encourage Kate to level with herself about her circumstances and redefine what it means to be a good mom within the context of her reality.
Through practical exercises and reframing techniques, Kate recognizes that being a good mom doesn't mean being perfect—it means showing up with love, kindness, and a willingness to learn and grow.
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AP 443: The Science of Making (and Keeping) Friends as an Adult || with Dr. Marisa G. Franco
AP 442: Pregnancy Update, Ski Season, Our After School Routine, The Show I'm Loving, and Visualization || Messy Middle November 2022
AP 441: How to Shift from Self-Criticism to Self-Compassion to Expedite Your Progress
AP 440: How Do You Get Into Rock Climbing || with Sarah Berry Carpenter
AP 439: How to Deeply Love and Accept People (Including Yourself) || with Carol Lynn Pearson
AP 438: One Easy Way to Get Things Done You Don't Feel Like Doing- Pair it! || Growth Spurt
AP 437: “How can I take action without knowing the end from the beginning?” || || Coaching Call with Madeline
AP 436: How to WIN Your Trade-offs || Growth Spurt
AP 435: What to Do About Burnout (it may surprise you!) || with Amelia Nagoski
AP 434: Family Updates, Habit Tour, Meal Prepping Snacks, My Style Words, and Trade Offs I'm Making || Messy Middle October 2022
AP 433: How Setting Limits Improves Your Productivity, Time-Management, AND Decision-Making
AP 432: "Small Tips that Make A Big Difference" || Dear Progressor, September 2022
AP 431: What to Do When You Worry TOOOOOO Much || with Kelley Wolf
AP 430: How Do You Get Into Sewing and Quilting || with Trina Caudle
AP 429: "How can I improve my morning routine when there's so much I want and need to do?" || Coaching Call with Rhonda Farr
AP 428: Progress Principle - 'The Discomfort Zone' || Growth Spurt
AP 427: Tackle the 5 Biggest Challenges You Face in the Kitchen || with Kendra Adachi
AP 426: What Needs to Happen BEFORE You Start a New Habit, Routine, or System || Growth Spurt
AP 425: Tools to Beat the Comparison Monster
AP 424: My Pregnancy, A Hiking Club, Our Family Morning Routine, Best New Gadget, Podcast Update || Messy Middle September 2022
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