In this candid coaching call with Kate, a stay-at-home mom of two young children, we unravel the layers of perfectionism in parenthood and how we can treat ourselves with self-compassion.
Kate shares her experiences of navigating the challenges of motherhood amidst major life transitions, including a cross-country move and the transition from working to full-time parenting. I encourage Kate to level with herself about her circumstances and redefine what it means to be a good mom within the context of her reality.
Through practical exercises and reframing techniques, Kate recognizes that being a good mom doesn't mean being perfect—it means showing up with love, kindness, and a willingness to learn and grow.
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AP 542: Taking more fall family adventures, garden update and learning to can vegetables, some business-related lows, adding piano playing back to my list, and a kitchen tool that I'm loving || Messy
AP 541: REGULATION 101: What Your Nervous System Has To Do With Your Emotions (AKA: Information that Literally Changed my Life)
AP 540: BONUS: How PROTEIN and AMINO ACIDS are essential to helping you feel great in your body as you age || with Angelo Keely of Kion
AP 539: 3 Simple Ways to Take the Dread Out of Dinner || with Brittney Hanks
AP 538: Would we reallllly wish for an easy life? || Growth Spurt
AP 537: “Help! I’m in a rut, overstimulated, and overwhelmed” || Coaching Call with Tash
AP 536: Thoughts on "The Giving Tree" || Growth Spurt
AP 535: What to do When You Have Given so Much Away, You Have Nothing Left to Give || with Nicole Walters
AP 534: Our final garden harvest, technology lows, playing piano again, my early morning habit, the podcast I'm loving, and the perspective I gained from my camera roll || Messy Middle October 2023
AP 533: Perfectionism in Parenting Teens: How to Help your Perfectionist Kids, Better Handle your Own Mistakes, and What to do When your Kids Notice That you’re Human || co-interview with Heather Fr
AP 532: How Do You Get Back Into Reading? || with Annette
AP 531: 3 Common Financial Mistakes Women Make (+ How to Fix them) || with Lisa Schader
AP 530: Play to Your Strengths || Growth Spurt
AP 529: "How can I speak up more, even when I’m scared?” || coaching call with Candace Little
AP 528: Your Identity Must Stand OUTSIDE of Your Roles and Responsibilities || Growth Spurt
AP 527: Owning Your Own Path AND Going at Your Own Pace || with Crystalee Beck
AP 526: Family trip to California, back to school, a new podcast format, afternoon routine struggles, and the podcast, show, & book I’m loving || Messy Middle September 2023
AP 525: How to Make Cleaning Easier: My Practical System for Better Managing your Home, No Perfection Required
AP 524: BONUS EPISODE: Everything You Need to Gather with Friends to Swap Transformational Tricks and Tasty Treats
AP 523: Take Back Your Weekends! How to Intentionally Make Time for What YOU Love, Need, and Want to Feel || with Janssen Bradshaw
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