Fitness Simplified with Kim Schlag
Health & Fitness
On today's episode, I am switching things up and turning over hosting duties to my friend and mentor Jordan Syatt! Now when you listen to the podcast each week you hear snippets, bits and pieces of my story, but I am mostly focused on my guest. This week you will hear my story. Jordan asks me questions about my struggle with obesity, where did it start, did I always struggle with obesity, how did I get out of that situation, and lots about the dumb and embarrassing things I tried in my attempts to lose weight. I think you might just see a little of yourself in my own experiences and hopefully this will help you avoid all the mistakes that I made.
-Link to pistol squat video discussed in the episode: https://youtu.be/VyFX6M4VX0o
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A NEAT Way To Increase Your Metabolism
Weight vs Fat
What White Eyes You Have
Maybe You Can't Afford Not To?
Can I Make A Healthy Lifestyle Not Feel Like Punishment?
New Year's Resolutions That Actually Work with special guest Jordan Syatt
Growth Mindset For Weight Loss
Delayed Onset Muscle Soreness (DOMS)
Maintenance: How, Why & When
Walking Buddy Bonus Episode: Walking Meditation
How To End The Binge Restrict Cycle (and other hot topics)
How'd You Do That?
Should You Weigh Yourself?
How I Got Into Fitness
Getting "Back On Track"
Alcohol & Weight Loss With Beth Feraco
Insomnia & Cognitive Behavior Therapy w/ Dr. Shelby Harris
The Magic Question
My Grand Canyon Rim 2 Rim Adventure!
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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